It’s good to stay curious about things.

Explore stories, ideas and topics from various authors in the Women Healthcare Industry.

Menstrual Health

How to Use a Tampon: Your Complete, No-Stress Guide
How to Use a Tampon: Your Complete, No-Stress Guide

This comprehensive guide explains everything you need to know about tampons, from what they are and how they work to choosing the right type and using them correctly. It also covers safety tips, common mistakes, and answers to frequently asked questions. Designed for both first-time and regular users, it helps you feel confident, comfortable, and informed during your period.

Team Proactive for her
Team Proactive for her
What Are Panty Liners, What Are They Used For & How to Use Them Hygienically Every Day
What Are Panty Liners, What Are They Used For & How to Use Them Hygienically Every Day

This article explains what panty liners are, what they are used for, and when they may be helpful for discharge, light spotting, sweat, or period backup. It covers whether daily use is safe, how often to change liners, common mistakes that can cause irritation, how panty liners differ from sanitary pads, and how to choose the right option for comfort and vaginal health.

Team Proactive for her
Team Proactive for her
Period Blood Clots: What's Normal, What's Not & When to See a Doctor
Period Blood Clots: What's Normal, What's Not & When to See a Doctor

This article explains what period blood clots are, why they form, and when they are a normal part of menstruation versus a sign worth checking. It covers clot size, colour and texture, common causes like heavy bleeding, fibroids, PCOS and hormonal imbalance, when pain or heavy flow may signal a problem, and when to see a doctor.

Team Proactive for her
Team Proactive for her
Here's how you can get periods immediately
Here's how you can get periods immediately

While a delayed period can be annoying, it is typically reversible. It's crucial to understand your body, make minor adjustments, and ask for assistance when necessary. In order to promote menstrual health, Proactive For Her provides individualized, scientifically supported care, such as advice, hormone testing, and consultations with gynecologists.

Team Proactive for her
Team Proactive for her
Period Delay Tablets: Myths vs Facts
Period Delay Tablets: Myths vs Facts

Curious about period delay tablets? Uncover the facts vs. myths, how they work, potential side effects, and when to seek medical advice in this evidence-based guide.

Team Proactive for her
Team Proactive for her
Medical Termination of Pregnancy: Helpful Guidelines
Medical Termination of Pregnancy: Helpful Guidelines

There may be a need for abortion under various medical or personal circumstances. We have compiled this article to provide relevant information about the medical termination of pregnancy - a non-surgical abortion method. Come what may, do not self-assess and take any action at home; always consult an expert.

Dr. Saloni Manwani
Dr. Saloni Manwani
Understanding Irregular Periods: A Gynaecologist Weighs In.
Understanding Irregular Periods: A Gynaecologist Weighs In.

As women, we tend to ignore our own health needs. One of the health problems that we face but ignore, is irregular periods. These can happen for a lot of reasons. In this article, Dr. Ankita Kaushal in a free-flowing conversation with Dr. Renuka Dangare talks about irregular periods. Before we start, let’s understand what menstruation and the menstrual cycle actually are.

Dr. Ankita Kaushal
Dr. Ankita Kaushal
Period Massage: Can It Really Alleviate PMS Symptoms?
Period Massage: Can It Really Alleviate PMS Symptoms?

Period massage can help reduce PMS symptoms and relieve menstrual cramps naturally. Discover effective techniques, benefits, and how to use massage for a more comfortable cycle.

Team Proactive for her
Team Proactive for her
Painful Periods - What's the Fuss About?
Painful Periods - What's the Fuss About?

Periods are often accompanied by a host of symptoms: the one universally recognized is pain. This pain is constantly dismissed by society as unimportant. However, this is a real and highly subjective issue, one that should be assessed for medical attention and acknowledged by society as the experience of many.

Sowmya Srinivasan
Sowmya Srinivasan
Painful Periods – Knowing When to Seek Help
Painful Periods – Knowing When to Seek Help

We all know that periods are no cakewalk. They usually bring us discomfort, mild cramps, overall weakness and body ache. But do you know that terrible pain and extreme discomfort in periods, can be serious and requires immediate medical attention? This condition is called ‘Dysmenorrhea’ and it is not normal.

Dr. Renuka Dangare
Dr. Renuka Dangare

Discover more of what matters to you

Egg Freezing
Unwanted Pregnancy
Postpartum
Fertility
HPV
Vaginismus
Motherhood
Weight Management
Cancer
Nutrition
Diabetes
Hypertension
Calcium deficiency
Thyroid
Menopause
COVID-19
PCOS
Fitness
General wellness
Hair and Skin Care
Feminism
Menstrual Health
Pregnancy
Mental Health
Sexual Health