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Menstrual Health

Missed period but negative pregnancy test? Here's what you should know
Missed period but negative pregnancy test? Here's what you should know

A missed period with a negative pregnancy test can be confusing. Factors like stress, hormonal imbalances, PCOS, and thyroid issues may be responsible. Learn about symptoms like white discharge, cramps without periods, and how to differentiate implantation bleeding from a regular period. Understand when to seek medical advice for irregular cycles.

Team Proactive for her
Team Proactive for her
Signs that your ovulation is over
Signs that your ovulation is over

Tracking ovulation involves monitoring cervical mucus, basal body temperature, and hormone changes. Key signs ovulation is over include drier cervical mucus, a temperature rise, and reduced ovulation pain. Understanding the menstrual cycle and ovulation relationship helps predict fertility, and while rare, you can ovulate without a period. The best time to conceive after ovulation is within 12-24 hours, when the egg is still viable.

Team Proactive for her
Team Proactive for her
What does your discharge indicate after missed period
What does your discharge indicate after missed period

White discharge is common and can be influenced by pregnancy, hormonal imbalances, infections, or conditions like PCOS. While milky white discharge may indicate early pregnancy, excessive or abnormal discharge after a missed period could signal an issue. Knowing the difference between normal and concerning discharge can help you take the right steps for your health. Consult a doctor if you notice unusual changes.

Team Proactive for her
Team Proactive for her
Spotting instead of a full period? Here's why
Spotting instead of a full period? Here's why

Spotting between periods can be caused by implantation bleeding, hormonal imbalances, birth control, or other health factors. It doesn’t always indicate pregnancy, even after unprotected sex. If you experience irregular spotting, especially with other symptoms, consulting a doctor is recommended. Proactive for Her provides expert guidance on managing menstrual health.

Team Proactive for her
Team Proactive for her
Here's how you can get periods immediately
Here's how you can get periods immediately

While a delayed period can be annoying, it is typically reversible. It's crucial to understand your body, make minor adjustments, and ask for assistance when necessary. In order to promote menstrual health, Proactive For Her provides individualized, scientifically supported care, such as advice, hormone testing, and consultations with gynecologists.

Team Proactive for her
Team Proactive for her
Can you have Papaya during periods? Find your answer here!
Can you have Papaya during periods? Find your answer here!

Wondering if papaya is safe during your period? Despite myths, papaya is a nutrient-rich fruit that can help regulate cycles, reduce cramps, and support digestion. While unripe papaya may stimulate uterine contractions, ripe papaya is generally safe and beneficial. Pair it with a balanced diet for optimal menstrual health.

Team Proactive for her
Team Proactive for her
Causes of menstrual irregularities beyond PCOS
Causes of menstrual irregularities beyond PCOS

Typically, menstrual periods last four to seven days. Irregularities in the menstrual cycle include periods that occur less than 21 days or more than 35 days apart, missing three or more periods in a row and menstrual flow that is much heavier or lighter than usual. There can be many causes of such irregularities beyond PCOS.

Dr. Ankita Gharge
Dr. Ankita Gharge
All About Endometriosis
All About Endometriosis

Endometriosis happens when the endometrium grows outside of the uterus. It may affect more than 11% of women between 15 and 44. It is common among women in their 30s and 40s. The symptoms of endometriosis can be improved by several different treatment options which may increase your chances of getting pregnant.

Dr. Nimmi Mahajan
Dr. Nimmi Mahajan
All You Need to Know About Menstrual Cups
All You Need to Know About Menstrual Cups

Planning to shift to a menstrual cup but have many queries? We have answered them all in this article - what a menstrual cup is, how to use it, the pros and cons and answers to some crucial FAQs!

Dr Ankita Gharge
Dr Ankita Gharge
Painful Period Cramps? Try these 5 Exercises to Relieve It!
Painful Period Cramps? Try these 5 Exercises to Relieve It!

Say bye-bye to painful cramps every month by practising 5 simple exercises elaborated in this article. These poses will relax your entire body, reduce pains and uplift your mood. Remember to consult your doctor if the pain is too severe and does not reduce even by home remedies.

Dr. Pooja Shukla
Dr. Pooja Shukla

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