It’s good to stay curious about things.
Explore stories, ideas and topics from various authors in the Women Healthcare Industry.
Mental Health
Who knew adulting would be this hard?
Adulting is tough, from handling responsibilities to making big life decisions. This Mind Manual explores why adulthood feels overwhelming and shares practical tips on managing uncertainty, maintaining relationships, and making confident choices. Need support? Our therapists are here to help.
Self Awareness for Good Health
Self-awareness is a crucial first step toward taking charge of your life, achieving your goals, and mastering your future. Wherever we choose to focus our attention and direct our energy in life, we end up building a flourishing path of change and become healthier versions of oneself.
Mirror, Mirror on the Wall, Who’s the Most Important of Them All?
Most of us have had days where we wonder how we can find time for ourselves. With crazy schedules, myriad of responsibilities - how can one find time to do anything for themselves without feeling guilty or selfish? This blog talks about the importance of me time and how to squeeze it into your daily schedule.
This Pride Month, be a Better Ally!
Coming out to the world and one’s own self is a very personal experience, and everybody looks at wanting support from their respective angles. There is no hard-and-fast rule to be a great ally, but here are some ways in which you can become a more supportive friend, fellow family, or colleague.
How to Cope with Friendship Breakups?
Friendship breakups can be undoubtedly hard. You may go through a range of difficult emotions and feel lost about what to do next. Read the article to learn the right approach to cope with this emotional turmoil. Also, find a section on how to handle specific situations that may likely arise post-breakup.
Social Media Detox
Social media anxiety is real, and every day, more and more people are getting sucked into it. Social media detox has become crucial not just for adolescents, but adults as well. So, we have come up with a few tips and tricks to help you get through it!
Yoga for Restorative Sleep
Struggling to fall and stay asleep at night - medically called ‘insomnia’, is a very common condition in today’s time. While many factors can cause sleep disturbance, sleep disorders, insomnia, stress and anxiety are known to strongly influence one’s sleeping patterns and yoga has proven to be an effective solution in such cases.
At Times of Grief, Reach Out and Take Care
Coping with the loss of a close friend or loved one may be one of the hardest challenges to face. We human beings are naturally resilient but this loss can be particularly intense and we can still be affected by prolonged sadness or depression. Dr Neha Gupta talks us through the stages of grief and how to deal with them on our own and with the help of others.
Beginners Guide for Meditation
Stress is something we all deal with on some level; whether it be from work, family or school. But stress doesn't have to control our lives and ruin our day. Learn how meditation can help!
Information Overload during the Pandemic
Information Burnout is a state of emotional and mental exhaustion brought on by an overload of information received from sources including people, the internet, books etc.