Sexual Health

Proactive for her

This article is compiled by Preethi Sonia, a freelance writer with Proactive For Her.Female pleasure itself is a neglected topic and safe sex practices between queer women is barely addressed.&nbsp;As a result many queer women do not feel comfortable discussing safe sex practices with a gynecologist, potentially resulting in STI’s (sexually transmitted infections) going undiagnosed.&nbsp;In this article we tell you why safe sex practices between women are absolutely necessary. We also offer you tools to help you adopt these practices so you can enjoy being intimate with your partner without worry!<img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXf8c7DbDQo-8zQD_Jt2S6ukWb6jrJSsRzODLl_V9I7VpKXy0o_sXWAfTVKSjTmE96yj5gmv6NJaTwxA2z3SNlqnbAP5KSSu0mJd6AO5iP85gsjYmPwzsKWY3LfE-FYYoWQyFP3dOuJajlS95u8OBn-a1aU8?key=DfoA0MnHfcLxvrrYfvHwaA" width="518" height="389"><h3>Sexual Health</h3>Sexual Health is a holistic approach that emphasizes not just the absence of disease or dysfunction but also a positive and mutually respectful approach to sexuality.A crucial aspect of maintaining good sexual health is having open communication and ensuring mutual consent and understanding with your partner. It is essential to do so before engaging in any intimate activities. Transparently sharing information about your personal desires, boundaries and health are vital to having a fulfilling relationship.&nbsp;&nbsp;<h3>Why is Safe Sex Important for Lesbian Women</h3>You may be of the belief that if you limit yourself to lesbian sex you don’t really need to worry about safe sex practices. This is unfortunately a myth. While having heterosexual sex is the easiest way to contract an STI, it is still very much possible to develop an STI even if confined to same sex partners. Therefore, taking steps to protect yourself and your partner is important.&nbsp;We are all susceptible to STIs if we are sexually active. For example, 80% of women are expected to be exposed to the HPV virus in their lifetime. And many STIs lack external symptoms and so are not visible to the naked eye. STIs can persist in the body for years, allowing for the possibility of unknowingly passing the infection to a partner, even if there are no noticeable symptoms.Most STIs are transmitted through the exchange of bodily fluids such as vaginal secretions and menstrual blood. Herpes however, can spread through contact with an infected partner's skin. Infections such as HIV can spread through the exchange of needles with your partner, regardless of their gender.&nbsp;&nbsp;<h3>Safe Sex Practices for Women Who Are with Women&nbsp;</h3>As a woman who enjoys intimate relationships with other women, you may be at a lower risk of contracting STIs such as Syphilis, Gonorrhea, Chlamydia, and HIV (Human Immunodeficiency Virus). But you are still susceptible to other infections like HPV (Human Papillomavirus), Oral and Genital Herpes, pubic lice, bacterial vaginosis (excessive growth in vaginal bacteria that causes an imbalance), and trichomoniasis (caused by a parasite which causes painful urination, foul smelling vaginal discharge and itching).&nbsp;Safe sex practices therefore aid in overall wellbeing and optimal sexual health. Whether you are bisexual, pansexual, lesbian or a transgender woman, here are a few essential practices to consider:Open Discussion - Before having a physical relationship with a partner, it is important to talk to them about each other’s sexual history, any sexually transmitted infections (STIs) or urinary tract infections (UTIs).&nbsp; Condoms - Using female condoms (made of polyurethane) are an effective barrier to prevent any STIs. They can be used for any type of intimate contact you choose to have with your partner and are readily available online and in stores. They should be used correctly and consistently.&nbsp;Dental Dams -&nbsp;This thin, flexible square piece of latex acts as a barrier during oral sex therefore reducing the risk of STI transmission. Proper use and disposal of dental dams are crucial. Avoid flushing condoms and dental dams. Wrap them in a tissue and throw them in the bin.Sex Toys -&nbsp;Sex toys can contribute to the transmission of STIs and should be properly cleaned before use. It's best to have dedicated toys for each partner. If you prefer sharing toys, always use a fresh condom for each partner to prevent the spread of infections.Regular Testing - Routine pelvic exams, pap tests and STI screenings are vital for anyone who is sexually active. Regular testing helps in early detection and treatment ensuring better health outcomes. Most queer women come in contact with health services less than heterosexual women as pregnancy isn’t a cause for concern in same sex intimacy. Sometimes they may also hesitate going to the doctor, with the fear of being judged or due to cultural differences as well. A proactive approach will protect you from any infections or help you address it in a timely manner.&nbsp;Know Your Partner - Familiarizing yourself with your partner’s body will help you notice any unusual changes like the appearance of rashes, blisters, sores and discharge and to alert them to seek medical advice.Self Examination&nbsp;- Regular self exams are just as important. Be aware of your own body and seek timely medical attention when something seems amiss. You owe it to yourself and your partner in having a responsible sexual relationship.Trim Your Nails -&nbsp;While this may seem insignificant, scratching your partner on the inside of their vulva may cause a small tear and lead to an infection. If you still prefer to keep your long nails long, an alternative to prevent any injury is to use gloves. This smooth barrier will prevent you from scratching your partner inadvertently.Respect Boundaries - Clear communication about boundaries ensures that you and your partner feel safe and respected. Mutual respect is the foundation of a healthy relationship.&nbsp;<img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXelChJmd-GEBsiFTo943Lqfip_wU4sKP9QIHf6oALM9oGf6PeWVzcR2EroyMc8Khy9lJlJwuVTBYEsvZijNBJkUc6eNPqzULt6dfKMyFRUPWrU-dE4j-UTVIk2lpHc-ZUDc-Lc7yfxwnk6lR8lrGpAtWuU?key=DfoA0MnHfcLxvrrYfvHwaA" width="509" height="339">Human PapillomavirusAmong all the STIs discussed thus far, we wanted to elaborate a little on HPV which causes cervical cancer and genital warts. Due to the belief that lesbian sex has a decreased chance of contracting HPV it results in delayed screening and subsequently delayed care.&nbsp;Consider getting the HPV vaccine, which is administered in three doses and offers long lasting protection against HPV infections. It is also 97% effective in preventing cervical cancer.&nbsp;&nbsp;Consultation ServicesAt Proactive for Her we offer consultation with our knowledgeable, non-judgmental and&nbsp;<a href="https://proactiveforher.com/experts/regular-gynaecology/?tag=regular-gynaecology&amp;specialization=all&amp;page=1&amp;sort=availability&amp;mode=offline&amp;clinic=78b9e873-ce70-4f06-b39a-8c4ae448a37d">trauma-informed gynecologists</a>. Whether you have questions about safe sex practices, the HPV vaccine, recommended STI screenings, or regular checkups, our team is here to provide judgment free, comprehensive care.&nbsp;Any specific questions that you may have on sexual orientation would be best addressed by our&nbsp;<a href="https://proactiveforher.com/experts/?specialization=psychology&amp;specialization=psychiatry&amp;page=1&amp;sort=availability&amp;mode=online&amp;clinic=0">mental health professionals</a>. Our goal is that you have the information and support you need to make informed decisions about your sexual health.&nbsp;Safe sex is an essential part of any healthy, fulfilling relationship. By prioritizing open communication, and mutual respect we can create a world where everyone feels empowered to love safely and confidently. Your health and safety are of paramount importance.&nbsp;Here’s to celebrating love, health and empowerment!

Explore essential safe sex practices for queer women, the importance of open communication, effective barrier methods like female condoms and dental dams, and the need for regular STI screenings. Read on to learn more!

Empowering Love - Safe Sex Practises for Queer Women

We have all heard multiple things about sex - some of these may be informative while others can be confusing and even downright bizarre. 
“Sex is supposed to be painful”; “the hymen needs to break during your first sexual intercourse”, and “unprotected period sex cannot make you pregnant” - most of us have heard these at some point! 
To have a positive relationship with sex and experience a healthy sex life with your partner(s), it is crucial that we are informed enough to differentiate the myths from the facts, and we are here to help you do this. Together, let’s debunk the five most common myths about sex. 
<h1>1. Sexual intercourse is supposed to be painful the first time</h1>
Many believe that sexual intercourse will definitely be painful for vagina owners, at least while having sex for the first time. In fact, sexual penetration is meant to be a pleasurable activity, never a painful one. For a comfortable, painless and pleasurable first time, you need enough foreplay to help you with arousal and lube. Along with that, having an open conversation with your partner(s) and being prepared for sexual activity can enhance your comfort level. 
However, if you experience recurrent pain during intercourse despite taking all the necessary steps, make sure you consult a doctor to diagnose the cause as soon as possible. nt and prevalent even after following the necessary steps for comfortable intercourse, you must consult a doctor to diagnose the cause. 
<h1>2. Hymen has to break during sexual intercourse</h1>
The hymen is an elastic, thin, perforated tissue covering the external vaginal opening. There are many <a href="https://www.firstpost.com/health/9-myths-about-the-hymen-you-need-to-stop-believing-7775351.html" target="_self"><ins>myths around the hymen</ins></a>. While it has no known function, the hymen has been at the centre of many misconceptions when it comes to sex! The most common one is that the hymen must break during intercourse - meaning that a vaginal owner who is having sex for the time will bleed because of a broken hymen.
Two facts bust this myth. Firstly, not all women have hymen. Secondly, even if some women have it, it is not necessary that it has to break and bleed only during sexual intercourse. It could break during other daily activities such as sports, tampon use and masturbation. It may thin out over time, or it may not break at all! 
<h1>3. Sexual intercourse during periods can never make you pregnant</h1>
It is not true - you can become pregnant even when you are having <a href="https://www.plannedparenthood.org/learn/teens/ask-experts/can-you-get-pregnant-if-you-have-sex-during-your-period" target="_self"><ins>unprotected sex during your period</ins></a>. Women are more likely to get pregnant just before and during ovulation. In a 28-day cycle, ovulation usually occurs in the middle of the menstrual cycle, about 14 days before your next menstrual cycle begins. Some women may have shorter menstrual cycles, thus early ovulation, putting them at risk of getting pregnant. 
To avoid unwanted pregnancies and contraction of STIs, opt for protected sex at all times - whether or not you’re on your period (unless you are planning a pregnancy). 
<img src="https://pfh-images-production.s3.ap-south-1.amazonaws.com/files/images/sexual-health-women__956e9eee-26be-47be-8023-1b8e11bc33c6.jpeg" alt="sexual-health-for-women" style="height: auto;width: auto"/>

<h1>4. You do not have STI if you do not have any symptoms</h1>
Majority of STIs are asymptomatic, i.e., they rarely cause any symptoms even if one is infected. However, if you are sexually active or have been in the past - make sure to get an STI test. This can help you know your status, catch any infections early and prevent these infections from transferring to another person during sex. So, do not rely on symptoms to emerge. All sexually active persons should get tested for STIs regularly or at least once a year.
<h1>5. Regular sexual intercourse can loosen your vagina</h1>
It is often assumed that penetrative sex can loosen your vagina. Well, it’s not true. Repeated sex cannot be the <a href="https://www.medicalnewstoday.com/articles/325890" target="_self"><ins>reason for a loose vagina</ins></a>. In fact, the vagina dilates right before and during sex to make the penetration more comfortable, thus making the sexual activity more pleasurable. Sometime after the intercourse, the vagina returns back to its usual shape and size. And even after repetitive intercourse, the vaginal muscles do not become loose over time. 
Read More: <a href="https://proactiveforher.com/blogs/sexual-health/safe-sex-can-help-with-sti-prevention-myth-or-fact" target="_self"><ins>You Won’t Get an STI If You Practice Safer Sex - Myth or Fact? </ins></a>&nbsp;
<h1>Conclusion</h1>
There are many more myths around sex out there. Therefore, learning more about the body and educating yourself about your sexuality and sexual health through reliable resources is always better than falling for assumptions. It is best to consult your doctor if you have any queries about sex. For first-timers, being well-informed and prepared will increase your chances of a pleasurable first sexual experience. So, don’t shy away from <a href="https://twinavocados.com/8-importances-of-sex-education-to-bust-the-myths/" target="_self"><ins>sex education</ins></a>! It is vital for building a good relationship with your body, sex and the relationship with your partner! 
Disclaimer - This information is educational and should not be construed as medical advice. Please consult your doctor before making any dietary changes or adding supplements.

<a href="https://proactiveforher.com/?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>Proactive For Her</ins></a> is a digital clinic for women, offering accessible, personalised, and confidential healthcare solutions. We offer out-patient care, diagnostic services and programs for various health concerns of Indian women, across their lifetime - from puberty to pregnancy to menopause.

There are many myths around sex and we have shed light on 5 of the most common ones in this article! Read and get informed today!  


5 Most Common Myths about Sexual Activity

Sexually transmitted infections (STIs) are infections that are passed from one person to another through unprotected sexual contact. The contact is sometimes vaginal, oral, and anal sex. But sometimes, they'll spread through other intimate physical contacts. This can be because some STIs, like herpes and HPV, spread through skin-to-skin contact.
<h1>Why STI testing?</h1>
A lot of times, STIs don't project any symptoms or have very non-specific symptoms that are not easily noticeable. Certain signs and symptoms of STIs are often the same as fungal infections - only a test will help you determine this and receive proper treatment. The stigma around STIs also discourages many people from getting tested because of a delay in treatment. If left untreated, STIs can cause severe health problems, including cancer and infertility. 
<h1>How often does one have to get tested?</h1>
All sexually active people should get tested annually. More frequent testing is suggested depending on individual risk behaviour and looking at the prevalence of STIs in terms of demography.
It is best to get tested if
● You're sexually active (have engaged in oral/anal/vaginal sex or genital touching)
● You're entering a brand new relationship or have recently switched partners
● You're sharing or have previously shared needles or other forms of injection equipment as it is one of the common causes of STI
● You've got common symptoms of an STI
● You have been sexually active in the past and never been tested
● Trigger Warning - If you have been sexually assaulted
Testing can help you prevent infertility in the future. This also prevents you from passing on the infection to others.
<h1>What do the tests involve?</h1>
Most places let you choose a particular test that you deem relevant. However, this may not be the best way to understand your STI status, as you may miss out on some crucial tests. It is ideal to first consult a doctor, understand your risk level and choose a test accordingly. At Proactive For Her we designed three panels based on risk levels that one can choose from depending on their sexual history and symptoms. 
<img src="https://pfh-images-production.s3.ap-south-1.amazonaws.com/files/images/need-for-sti-test__e6bbd9c9-27eb-4b10-b1bd-45d328178aaf.jpeg" alt="sti-test" style="height: auto;width: auto"/>

<h1>What are the samples collected?</h1>
Sample collection for STI testing is extremely simple. We require only a blood sample and urine samples, and these samples can be collected at any time of your choice. If feasible, opt for home sample collection to further simplify the process.
<h1>When to get tested after suspected exposure?</h1>
After suspected exposure, get tested within 2-3 days. Tests may be repeated after 4-6 weeks to cover all STIs. It is highly recommended that you do not wait for any symptoms to surface to get tested. If you have participated in any sexual activity in the past or had unprotected sex - there is no better time to get tested than now.
<h1>How long does it take for an STI to show up?</h1>
The waiting period differs for every STI. Please check the following chart for more information.

<img src="https://pfh-images-production.s3.ap-south-1.amazonaws.com/files/images/7368026b-9b1d-4d86-95e2-2c46c06c4f87.webp" alt="" style="height: auto;width: auto"/>
<h1>What happens if you test positive?</h1>
If someone tests positive, they're directed to a venereal disease expert for treatment. The key is to catch it early through regular testing and ensure your partner(s) get tested as well. All STIs are manageable. <a href="https://proactiveforher.com/health/pages/sti/?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>Click here</ins></a> to know more about our STI Testing. 
Disclaimer - This information is educational and should not be construed as medical advice. Please consult your doctor before making any dietary changes or adding supplements.
<a href="https://proactiveforher.com/?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>Proactive For Her</ins></a> is a digital clinic for women, offering accessible, personalised, and confidential healthcare solutions. We offer out-patient care, diagnostic services and programs for various health concerns of Indian women, across their lifetime - from puberty to pregnancy to menopause. &nbsp;

Sexually Transmitted Diseases are easily treatable. It all depends on timely treatment and diagnosis. Since STI and its testing are not openly discussed like other conditions, you need to get your facts right. Learn more about STI testing and the need for it in your life.  


The Need For STI Tests

<h2>What is sexual dysfunction?</h2>Sexual Dysfunction happens when a person or a couple experiences dissatisfaction from sexual activity. This can occur during any of the stages of the <a href="https://www.webmd.com/sex-relationships/guide/sexual-health-your-guide-to-sexual-response-cycle#:~:text=The%20sexual%20response%20cycle%20has,orgasm%20at%20the%20same%20time.">sexual response cycle</a>. Now, this sexual response cycle consists of 4 stages:<ul><li>Excitement stage</li><li>Plateau stage</li><li>Orgasm stage</li><li>Resolution stage</li></ul><h2>What is female sexual dysfunction?</h2>In women, there can be 6 types of sexual disorders.&nbsp; Hypoactive sexual desire disorder: In this, you experience disinterest in sexual activity. There is lost libido, or in other terms, there is <a href="https://www.plannedparenthood.org/learn/sex-pleasure-and-sexual-dysfunction/sexual-dysfunction/hypoactive-sexual-desire-disorder-hsdd">low or no sex drive</a>.Aversion disorder: This disorder is characterised by a persistent feeling of strong disliking of any form of sexual activity.Sexual arousal disorder: Any form of intimacy and sexual activity such as caressing and foreplay does not generate an arousal response in you. When you do not get aroused, other physical changes in your body do not follow either. Your genital area will remain dry, you won’t feel excited, and other body changes will not occur. As a result, it will make sex quite painful.Female orgasmic disorder: The delay or inability to achieve an orgasm or sexual climax is an anorgasmia or <a href="https://www.healthline.com/health/orgasmic-dysfunction#:~:text=Orgasmic%20dysfunction%20is%20a%20condition,known%20as%20female%20orgasmic%20dysfunction.">female orgasmic disorder</a>.Vaginismus: The inability to have painless, pleasurable intercourse is known as vaginismus. The vaginal muscles involuntarily contract whenever penetration is attempted during sex. It can also happen when you try to insert tampons or menstrual cups or during a physical examination. Here, a <a href="https://proactiveforher.com/vaginismus?utm_source=website&amp;utm_medium=referral&amp;utm_campaign=blogs">comprehensive vaginismus program</a> that involves exercises, consultations and support programs are advised.Dyspareunia: Dyspareunia refers to <a href="https://www.healthline.com/health/dyspareunia#TOC_TITLE_HDR_1">painful intercourse</a>. In this condition, women experience immense pain in their genital or pelvic area during sexual intercourse, and this pain may also occur just before the act or persist after it.<h2>What causes female sexual dysfunction?</h2>Multiple factors, including psychological, social, physical and hormonal changes, can lead to female sexual dysfunction. Let’s look at what these factors may be -<ul><li>Psychological factors</li><li>Restrictive upbringing</li><li>Inadequate sex education</li><li>Disturbed family relationships</li><li>Traumatic early sexual relationships</li><li>Early insecurity in psychosexual roles</li><li>Body image issues</li><li>Guilt about earlier sexual relationships</li><li>Myths related to sexuality and sex</li><li>Mental disorders like anxiety, depression</li><li>Infidelity</li><li>Performance anxiety - can happen when there is incomplete knowledge and you are suddenly under the pressure to perform it.</li><li>Poor communication between partners</li><li>Safety issues in the relationship</li><li>Fear of intimacy</li><li>Physical and hormonal causes</li><li>Medical conditions like diabetes, kidney and liver failure</li><li>Hormonal disorders</li><li>Thyroid disorders</li><li>Medications like antidepressants, anti-hypertensives</li><li>Alcoholism</li><li>Drug abuse</li><li>Hormonal changes during menopause</li><li>Insufficient foreplay</li></ul><h2>&nbsp;</h2><img src="https://pfh-images-production.s3.ap-south-1.amazonaws.com/files/images/sexual-dysfunction__8065f606-8537-4dfc-8356-02bd15e14b77.jpeg" alt="sexual-dysfunction">&nbsp;<h2>How is sexual dysfunction diagnosed?</h2>If you have any problems in your sex life, visit a gynaecologist for proper diagnosis and advice. The diagnosis will be a combination of mostly 3 methods: &nbsp;<ul><li>Medical and sexual history: Your doctor will ask about your medical and sexual history. Try to have an open conversation with your doctor, as this will directly impact your diagnosis and treatment. Sometimes, the doctor may even enquire about your partner’s medical and sexual history. &nbsp;</li><li><a href="https://dev-stage.proactiveforher.com/blogs/menstrual-health/an-experts-guide-to-pelvic-examination/">Pelvic examination</a>: A physical exam will help the doctor check for existing conditions such as pain, dryness, thinning of vaginal walls, and decreased elasticity that may be affecting your sexual function. &nbsp;</li><li>Blood tests: To check for any underlying medical conditions leading to sexual problems, your doctor may ask you to take a few blood tests. These methods will help the doctor understand the exact underlying causes and help with suitable treatment options.&nbsp; &nbsp;</li></ul>&nbsp;<h2>How is female sexual dysfunction treated?</h2>While there is no universal treatment plan for female sexual dysfunction, it is usually a combination of medicines, sex therapy and exercise and counselling. The doctor can chart out a treatment plan depending on the symptoms and underlying causes. Remember to separate the facts from the fads and avoid <a href="https://www.mayoclinic.org/diseases-conditions/female-sexual-dysfunction/diagnosis-treatment/drc-20372556">non-medical strategies</a> that you can try at home to treat sexual dysfunction. &nbsp;Open communication: Talk about the problems you are facing with your partner. Ensure that you are not blaming them but rather asking them to understand what you are going through. It will prevent any unnecessary misunderstandings and conflicts.Seek counselling: You and your partner can consider sex therapy from reputable and trustworthy professionals. It would involve methods to improve intimacy with your partner, couple exercises, adopting a new approach towards your sex life and more.Work on the relationship: If you have any issues or unresolved conflicts with your partner, work it out together.Explore non-erotic pleasures: Take a break from sex and engage in other pleasurable activities with your partner. It could be cuddling, taking a walk, or reading books - the point is to spend quality time together to revive your happiness.&nbsp; &nbsp;<h2>How is female sexual dysfunction treated?&nbsp;</h2>Taking care of your general health, educating and updating yourself with sexual knowledge and having open communication with your partner on these matters play a vital role in <a href="https://www.beaumont.org/treatments/male-female-sexual-dysfunction-prevention#:~:text=Get%20regular%20exercise%2C%20including%20aerobic,of%20two%20drinks%20per%20day">preventing female sexual dysfunction</a>.&nbsp; &nbsp;Introduce sex therapy at an early age: One of the most critical prevention steps includes educating young minds about sex, our anatomies and the importance of sexual health. Currently, a lot of information is available, but the sources may not always be authentic. Hence, it is better if trustworthy professionals introduce it.Talk to a doctor: In case you were unable to gain enough knowledge about sex earlier on in life, it is never too late to learn about it from your doctor.Consider couple therapy: Couples therapy can go a long way in understanding each other, resolving conflicts, and strengthening the relationship.Seek therapy in cases of sexual abuse: If you have had a history of sexual abuse, it needs to be taken care of by a trauma-informed psychotherapist.Vitamin supplementation: Certain supplements and vitamins for sexual health, such as Vitamin D3 and B-complex, are known to improve your sexual function. Make sure to check with a professional before opting for any supplementation.Consider rephrasing the above para to - Vitamin D3 and B-complex are excellent vitamins for sexual health. While these may improve your sexual function, make sure to check with a professional before opting for any supplementation.Exercise: By doing regular exercise, you can normalise your serotonin levels. It is the chemical that decreases the libido if insufficient.<a href="https://pages.proactiveforher.com/vaginal-discharge-blog?utm_source=website&amp;utm_medium=referral&amp;utm_campaign=blogs">Click here</a> to make sense of your vaginal discharge for free.&nbsp;&nbsp;<h2>Conclusion</h2>Whenever you are facing any sexual health problems, it is always better to seek professional help from your doctor and sex therapist. Do not try anything without proper knowledge and delay the diagnosis and treatment procedure. If you don’t take care of it, it can affect your relationship with your partner. Most importantly, communicate your problems and needs with your partner(s) to reach an understanding and resolve them together.&nbsp; &nbsp;Disclaimer: This information is educational and should not be construed as medical advice. Please consult your doctor before making any dietary changes or adding supplements.<a href="https://proactiveforher.com/?utm_source=website&amp;utm_medium=referral&amp;utm_campaign=blogs">Proactive For Her</a> is a digital clinic for women, offering accessible, personalised, and confidential healthcare solutions. We offer out-patient care, diagnostic services and programs for various health concerns of Indian women, across their lifetime - from puberty to pregnancy to menopause.

Have you been facing problems in your sex life lately? Various psychological and physical factors may be causing it. Learn what you can do to resolve it! 

All you need to know about Female Sexual Dysfunction

The probability of getting a UTI in women is as high as 1 in 2; While about 1 in 10 men will get a UTI in their lifetime. If treated right away, a UTI is not likely to damage your urinary tract. Here's how to handle UTIs and how to make it less likely to get one in the first place.

UTIs in women: What, Why and more

<h1>What are IUDs?</h1>
An intrauterine device (IUD), also known as an intrauterine contraceptive device (IUCD or ICD), or a coil, is a small, T-shaped birth control device implanted into the uterus to prevent pregnancy. IUDs are a type of reversible long-acting birth control. IUDs, along with other contraceptive implants, have the highest level of patient satisfaction among birth control techniques. IUDs are safe and successful for both teens and those who have never had children before. Fertility quickly returns to normal when an IUD is removed, even if it has been used for a long time.
<h1>What are the benefits of IUDs?</h1>
There are numerous advantages to using an IUD. Let’s look at some of them - 
<ul>
<li>Effectiveness, longevity, and convenience are the main reasons </li>
<li>IUDs do not require preparation before intercourse </li>
<li>Can be used while breastfeeding </li>
<li>IUDs are fast reversible if you want to become pregnant </li>
<li>They are not expensive after the first cost of insertion and there are no additional charges for 3 to 10 years </li>
</ul>
<h1>What are the types of IUDs?</h1>
IUDs types can be categorised into 2 - hormonal and non-hormonal. 
<a href="https://www.plannedparenthood.org/learn/birth-control/iud/non-hormonal-copper-iud" target="_self"><ins>Non-hormonal </ins></a>IUDs have a copper coating on a T-shaped device that is the same size as your uterus and takes up the same amount of space when implanted. They are also known as Copper Ts.
<a href="https://www.plannedparenthood.org/learn/birth-control/iud/hormonal-iuds" target="_self"><ins>Hormonal IUDs</ins></a> include hormones that are released in a set dose every day through the device. For many women, IUDs are an excellent method of birth control. They are not, however, the ideal option for women who are at a high risk of sexually transmitted illnesses (STIs).
<h1>How do these devices provide contraception?</h1>
The copper released from the device produces an inflammatory reaction in the endometrium (inner lining of the uterus) which makes the environment adverse for sperm motility and survival. Also, it interferes with the implantation of the fertilized egg thus preventing pregnancy. The copper IUD’s inflammation also alters the motility of fallopian tubes (which carry the egg) thus hampering the meeting of egg and sperm. 
While, hormones present in the hormonal IUDs cause a progestogenic effect on the endometrium, making them not suitable for implantation of a pregnancy. These hormones released from the IUD make the mucus at the cervix (mouth of the uterus) thicker and thus prevent sperms from entering the uterus.

<img src="https://pfh-images-production.s3.ap-south-1.amazonaws.com/files/images/about-iud__5aac9569-b051-4dc0-8887-55470e03bc10.jpeg" alt="about-iud" style="height: auto;width: auto"/>

<h1>How to pick what is right for you?</h1>
Hormonal IUDs: Hormonal IUDs work by thickening the cervical mucus, weakening the uterine wall, and preventing sperm from binding to the egg. Not only is fertilisation unlikely, but even if fertilisation happens, the chances of implantation are slim. The hormone doses for each hormonal IUD are different. They each emit a bigger dose of the hormone at first, which gradually diminishes over time. Even as the delivered dosage decreases, the device continues to prevent conception for the length of usage. Each type is only suggested for a specific amount of time, usually three to five years. Because hormonal IUDs include progestin, you may notice a reduction in menstrual flow. For example, you might spot for a few months and then have lighter and shorter periods after that. It's also possible that your period will cease entirely, which is deemed safe. For women who have heavy blood flow during periods or irregular periods with heavy flow, Hormonal IUDs are the best choice for them as it reduces the flow of blood during periods along with providing contraception.

Non-hormonal IUDs: are made of polyethene in copper wire and work in a completely different way. It prevents pregnancy by causing an inflammatory reaction to copper, which destroys the egg, affects sperm motility and viability, and reduces an egg's capacity to implant even if fertilised. They are the ones that can be used for the longest time, up to ten years. The copper IUD will not affect the time of your menstrual cycle because it is hormone-free. It may, however, produce heavier periods with greater cramps or back pain than usual, particularly in the first few menstrual cycles after it is implanted. Non-hormonal IUDs contain copper and are more frequently used than hormonal IUDs. Non-hormonal IUDs also have many varieties such as multiload, Cu 375, and Cu 250 according to the surface area of copper. For women who seek a contraceptive method for a longer duration than non-hormonal IUDs, these are the best choice for them. They are easy to insert and remove and are also cheaper than hormonal IUDs.
<h1>What is the cost of getting an IUD?</h1>
IUD contraceptives vary according to the type of IUD. It can cost from Rs 200 to Rs 1000 in India. Hormonal IUDs have a higher cost, and they can range from Rs 5000 to Rs 10000 in India.
<h1>Are there any side effects when you use IUDs?</h1>
Yes, there are side effects to using IUDs. You may expect any of the following:
<ul>
<li>Headaches </li>
<li>Nausea </li>
<li>Acne </li>
<li>Mood swings </li>
<li>Breast tenderness </li>
<li>Depression </li>
<li>Decreased libido</li>
<li>Hair loss </li>
<li><a href="https://www.verywellhealth.com/what-are-ovarian-cysts-3520952" target="_self">Ovarian cysts</a>&nbsp;</li>
<li>Spotting between periods </li>
<li>Abdominal pain </li>
<li>Heavy periods or even no periods at all </li>
<li>Weight gain </li>
</ul>
<h1>How long does an IUD last?</h1>
Non-hormonal IUDs have a life varying from 3 years to 10 years according to the type. 
Hormonal IUDs have a life of 5 years.
<h1>Who can get an IUD?</h1>
IUDs are safe contraceptive options for people in their teenage years and in their 20s who have not carried a child. It is best for menstruators:
<ul>
<li style="margin-left:36pt;">who seek a long term contraceptive method </li>
<li style="margin-left:36pt;">who want to have a space between two pregnancies</li>
<li style="margin-left:36pt;">who have certain chronic disorders such as clotting disorders</li>
<li style="margin-left:36pt;">who can't go for hormonal pills as contraceptive methods </li>
</ul>
It is considered the best choice for those who want immediate postpartum contraceptives. They can go for a special Postpartum IUD. Non-hormonal IUDs are also used as a mode of emergency contraception. It can be inserted within 5 days or 120 hours of unprotected intercourse. It prevents implantation of the fertilised ovum and thus prevents pregnancy after unprotected intercourse. Please ensure that you make an informed decision after consulting your gynaecologist.
<h1>Are there situations where gynaecologists can refuse to insert an IUD?</h1>
Yes, your gynaecologists may refuse to insert IUDs in any of the situations below:
<ul>
<li>If there is some infection in the uterus, this infection can flare up and spread to other parts of the genital organs after inserting IUD </li>
<li>If there is continuous bleeding through the vagina and the cause of which is unknown if the menstruator has genital cancer </li>
<li>If the menstruator Is already pregnant if the uterine cavity is distorted, the IUD cannot be placed accurately. </li>
<li>If the menstruator has an active vaginal infection. </li>
</ul>
<h1>How to check if the IUD is in the proper place?</h1>
To check if your IUD is in place:
<ol>
<li>Wash your hands thoroughly with soap and water.</li>
<li>Place your finger into your vagina until you touch your cervix.</li>
<li>Feel for the string ends.</li>
</ol>
The string should be able to be felt. There could be an issue if the string feels shorter or longer than usual. You should not be able to feel the IUDs hard end touching your cervix. 
Do not pull on the string or attempt to reinsert the IUD yourself if there is a problem. Make an appointment with your doctor instead. They can see if the IUD is in good condition and what the state of the string is. 
Expulsion is a rare occurrence. If it occurs, it will most likely occur with your period. Expulsion is most likely to happen within the first several months of implantation. Use an alternative form of contraception while you wait for the IUD to be reinserted. 
<h1>What Are the similarities Between IUD Types?</h1>
Copper Ts and hormonal IUDs both work by interfering with sperm motility. They prevent sperm from contacting the egg. IUDs of both types are equally effective. Although each variety of IUDs offers various levels of protection against pregnancy, they can all be removed at any time. If you decide you wish to get pregnant or are unhappy with the adverse effects, removal is always a choice.
<h1>What to Expect During and After an IUD Insertion?</h1>
The insertion of the IUD into your uterus through your vagina and cervix is done using an applicator by your gynaecologist. A gynaecologist takes around 10 minutes. There is a chance you may experience cramping or dizziness. IUDs have a string attached to them which makes it easy for you to check their placement inside your uterus. The string makes its removal easier as well.
 You may develop temporary side effects after insertion of an IUD such as:
<ul>
<li>menstrual-like cramps</li>
<li>a backache</li>
<li>heavier than normal periods</li>
<li>spotting between periods</li>
<li>irregular periods</li>
</ul>
In very rare cases you may develop shifting, or expulsion of IUD, and even perforation of the uterine wall. 
<h1>Bottom Line</h1>
Just like any contraceptive method, you need to understand the risks and benefits of the IUDs and make an informed decision. Consult your doctor and make the final decision. Consider the cost, effectiveness, side effects, durability, and reversibility before you choose an IUD suitable for you. If this method does not work for you, your doctor will help you zero in on the best option. Remember, parenthood is always a choice.

Disclaimer - This information is educational and should not be construed as medical advice. Please consult your doctor before making any dietary changes or adding supplements.

<a href="https://proactiveforher.com/?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>Proactive For Her</ins></a> is a digital clinic for women, offering accessible, personalised, and confidential healthcare solutions. We offer out-patient care, diagnostic services and programs for various health concerns of Indian women, across their lifetime - from puberty to pregnancy to menopause. &nbsp;

 Intrauterine device(IUD) is a commonly used contraceptive option by women. This reversible contraceptive option can be used for maximum protection.  IUDs though safe have a few side effects. It’s always better to make an informed decision about what contraceptive method works for you. To know more about IUDs, their types, effects, and usages read this blog.


IUD: Everything You Need To Know About Your Options

<h2>What are vaginal yeast infections?</h2>Vaginal yeast infections commonly occur among women of reproductive age. Yeast or fungi usually exist in a healthy vagina and a protective barrier protects the vagina from yeast infections. Here’s how!<h2>This protective barrier comprises:</h2><ol><li>Protective bacteria: Lactobacilli, a good bacteria, is naturally present in the vagina. They line up the vagina, preventing invasion of any harmful bacteria into the vaginal walls.</li><li>The antioxidant action of lactobacilli: Lactobacilli produces antioxidants that kill harmful bacteria, preventing infections.</li><li>Acidic environment: The normal pH of the vagina is acidic and kills any foreign bacteria, preventing the vagina from infections. &nbsp;</li></ol>But, whenever the balance of bacteria and acidity in the vagina changes, the fungi in the vagina can multiply, leading to yeast infections.<h2>The most common symptoms of yeast infections are:</h2><ul><li>Thick white, odourless, curdy discharge</li><li>Vaginal itch or irritation &nbsp;</li></ul><h2>What are the causes of yeast infections?</h2>Vaginal yeast infections occur when the protective barrier of the vagina disrupts. There can be various reasons behind it including:<ul><li>Insertion of foreign objects in the vagina</li><li>V<a href="https://proactiveforher.com/blogs/sexual-health/is-vaginal-douching-safe/">aginal douching</a></li><li>Using scented vaginal products</li><li>Poor hygiene</li><li>Steroid therapy</li><li>HIV</li><li>Chronic disorders&nbsp; &nbsp;</li></ul><h2>&nbsp;</h2><img src="https://pfh-images-production.s3.ap-south-1.amazonaws.com/files/images/vaginal-yeast__4e07879d-c917-4a40-a3b2-f066d901be4e.jpeg" alt="vaginal-yeast">&nbsp;<h2>How to differentiate between vaginal yeast infections and other infections?</h2><a href="https://www.medicalnewstoday.com/articles/bacterial-vaginosis-vs-yeast-infection#differences">Bacterial vaginosis</a>, <a href="https://ogaidaho.com/yeast-infection-vs-std/">sexually transmitted diseases (STDs)</a> and <a href="https://www.medicalnewstoday.com/articles/326010#symptoms">urinary tract infections (UTIs)</a> are other infections that present with symptoms similar to a yeast infection. Hence, it is crucial to distinguish between them to decide on an appropriate treatment plan.<h2>Symptoms of yeast infections v/s bacterial vaginosis v/s STD v/s UTI &nbsp;</h2><img src="https://pfh-images-production.s3.ap-south-1.amazonaws.com/files/images/d1db8ef9-0e67-4a53-add7-f7d26288e91a.webp" alt=""><h2>What should you do when you think you have a yeast infection?</h2>In case you notice any symptoms of a vaginal infection, immediately consult your gynaecologist. You will have to visit them in their clinic for a proper <a href="https://medlineplus.gov/lab-tests/yeast-infection-tests/">diagnosis of the infection</a>. The diagnosis generally includes the following steps:Medical history: Your doctor will note your medical history, symptoms and other details. Do not hesitate to communicate everything with them.<a href="https://dev-stage.proactiveforher.com/blogs/menstrual-health/an-experts-guide-to-pelvic-examination/">Pelvic examination</a>: The next step would be to examine the status of your genitals, vaginal discharge or any other indicative symptoms. They will also check your vaginal pH, and they may even collect the vaginal discharge to perform a microscopic examination and check for yeast colonies. After this, the doctor can determine a suitable treatment plan for you.<h2>What are the treatments for yeast infections?</h2>The treatments for yeast infections include certain <a href="https://www.webmd.com/women/guide/yeast-infection-treatments-prescription-drugs">medications</a>, diet tips, lifestyle and hygiene modifications.Medical treatment: Your doctor will prescribe a short course of antifungal vaginal cream and tablets to treat the yeast infection. If it is a complicated yeast infection, the treatment would be longer and even include additional antibiotics.Treating underlying conditions: If the yeast infections are recurrent due to their association with underlying conditions like increased sugar levels or other chronic disorders, they need to be treated with a combined drug regime.Diet tips: Certain foods can be a contributory factor to recurrent yeast infections. Hence, resolving your diet habits can help.<ul><li>Drink ample water</li><li>Consume a balanced diet</li><li>Reduce your sugar intake in the diet &nbsp;</li></ul>Lifestyle and hygiene modifications: It is crucial to maintain genital hygiene and keep that area clean and dry. Once you start taking care of your genital health, you can prevent vaginal infections.Cleaning genitals:&nbsp;<ul><li>Stay away from vaginal douching. Your vagina is a self-cleaning organ and cleaning your vagina while taking a bath with warm water is sufficient.</li><li>If you struggle with an unpleasant vaginal odour, you can tackle it with a proper hygiene routine. Do not use scented powders and sprays over your vulva and vagina.</li><li>Do not wash your vulva back to front, i.e. from anus to vulva, because it allows the bacteria to enter your vagina. Hence, always clean from front to back.&nbsp; &nbsp;</li></ul>Clothing tips:&nbsp;<ul><li>Do not wear very tight clothing over the genitals and thighs area. Wear comfortable, loose cotton clothing at all times.</li><li>Avoid using unwashed undergarments for more than one day.</li><li>Never stay in wet undergarments for long hours. Always change into fresh, dry clothes.</li><li>Remember to change your clothes after exercise.&nbsp; &nbsp;</li></ul>Care during periods:<ul><li>Yeast infections during and immediately after the periods are common. Some prevention tips include changing your sanitary napkins and tampons every 4-6 hours during periods.</li><li>Avoid using scented tampons and pads.&nbsp; &nbsp;</li></ul><h2>FAQs</h2>How long does it take to resolve yeast infections?It usually takes 4-8 days for the yeast infection to resolve, depending upon its severity.What will happen if a yeast infection is left untreated?If a yeast infection is left untreated, it can lead to a chronic infection with increased severity of symptoms.Can you self-diagnose? Are there over-the-counter medicines available?At-home vaginal pH detection strips are available to chemists. However, only vaginal pH cannot determine vaginal infections. Hence, avoid self-test for vaginal infections and self-medicating. It can result in maltreatment and worsen symptoms over time.<h2><a href="https://www.healthline.com/health/are-yeast-infections-contagious#prevention">Are yeast infections contagious?</a></h2>Vaginal yeast infections are not contagious. It cannot be transmitted from the vagina to the penis during intercourse.Can I have sex while having a yeast infection?No, doctors recommend avoiding <a href="https://www.everydayhealth.com/yeast-infection/guide/sex/">penetrative</a> or <a href="https://www.plannedparenthood.org/learn/teens/ask-experts/is-it-safe-to-have-oral-sex-when-you-have-a-yeast-infection">oral sex</a> until the yeast infection completely subsides.What is the right way to sleep when having a yeast infection?You do not need to change your sleeping position while suffering from a yeast infection.Read More:<a href="https://proactiveforher.com/blogs/sexual-health/scratching-the-surface-utis-vs-yeast-infections"> </a><a href="https://proactiveforher.com/health/blogs/sexual-health/scratching-the-surface-utis-vs-yeast-infections/">Scratching the surface: UTIs vs Yeast infections.</a><h2>Conclusion</h2>Yeast infections are uncomfortable, but you can quickly resolve them with the right treatment plan. Do not delay consulting a doctor if you notice any unusual symptoms. With your doctor’s help, understand the reasons behind the yeast infection and take the required steps to prevent them in the future. &nbsp;Disclaimer: This information is educational and should not be construed as medical advice. Please consult your doctor before making any dietary changes or adding supplements.<a href="https://proactiveforher.com/?utm_source=website&amp;utm_medium=referral&amp;utm_campaign=blogs">Proactive For Her</a> is a digital clinic for women, offering accessible, personalised, and confidential healthcare solutions. We offer out-patient care, diagnostic services and programs for various health concerns of Indian women, across their lifetime - from puberty to pregnancy to menopause. &nbsp;

Any changes in your vaginal pH and bacteria levels can lead to yeast infections. Learn how to treat and prevent them.

A Comprehensive Guide to Yeast Infections 

<h1 style="text-align:justify;">What is normal vaginal discharge?</h1>
<a href="All About Vaginal Discharge" target="_self"><ins>Vaginal discharge</ins></a> is a mixture of fluid and cells that are shed continuously through your vagina. Normal vaginal discharge comprises thick cervical mucus, vaginal fluid, shedding vaginal and cervical cells, and bacteria.
Normal vaginal discharge helps keep the vaginal tissues healthy, provides lubrication and protects against infection. The amount, colour and consistency of normal vaginal discharge vary depending on your menstrual cycle, and it can vary from whitish and sticky to clear and watery. Abnormal vaginal discharge — for instance, fluid with an unusual discharge, odour or appearance that occurs along with itching or pain — may be a sign that something's wrong. Most women produce about 4 milliliters of white or clear discharge every day.
Different types of discharge are indicated at different phases of the menstrual cycle, including:
<ul>
<li>Increased white discharge indicates that you are near the beginning of the menstrual cycle. </li>
<li>Clear, stretchy discharge indicates that you are ovulating. </li>
<li>Clear, watery discharge usually occurs at other times of the menstrual cycle. </li>
<li>Brown discharge may occur immediately after a period and is a sign of your vagina cleaning itself. </li>
</ul>
<h1>How do I know if my vaginal discharge is abnormal?</h1>
Suppose you experience symptoms like foul smell, discomfort, irritation, or burning sensation along with discharge, you must visit a gynecologist at the earliest. This will help you determine the cause for these alterations (fungal, viral or bacterial) and receive the required treatment.
Vaginal discharges can be of different colors such as yellow, green, transparent, white, grey, pink and red - each of these secretions indicate various conditions - some normal while others require medical attention. 
<ul>
<li>Yellow/green discharge may indicate a bacterial infection, common ones being Chlamydia, Gonorrhea,, particularly if it’s thick, dirty looking or smells different than usual.</li>
<li>Thin Grey discharge may indicate a common bacterial infection called <a href="https://www.medicalnewstoday.com/articles/184622.php" target="_self">bacterial vaginosis</a> (BV) which may be caused by an imbalance of “good” and “harmful” bacteria, along with a strong fishy odor.</li>
<li>Thick, white curd-like or cottage cheese-like discharge, could be due to Fungal infection, commonly called Candidiasis, may be associated with itching, irritation, or soreness in the genitals.</li>
<li>Women with trichomoniasis may notice Itching, burning, redness or soreness of the genitals, discomfort whilst urination; and a change in their vaginal discharge (i.e., thin discharge or increased volume) that can be clear, white, yellowish, or greenish with an unusual fishy smell.</li>
<li>Pink discharge may indicate cervical bleeding, vaginal irritation, or implantation bleeding. &nbsp;</li>
</ul>

<img src="https://pfh-images-production.s3.ap-south-1.amazonaws.com/files/images/6121213b-3729-413b-8ff8-5d70bb74fdfb.png" alt="" style="height: auto;width: auto"/>
<h1 style="text-align:justify;">Possible causes for white discharge before your period could be</h1>
<ul>
<li>Normal reproductive system functioning: White discharge before your period is very normal. At this stage, the normal discharge of your cycle is called “egg white mucus,” because of its thin, stretchy,odorless, and slippery texture. </li>
<li>Pregnancy: Discharge before your period timeline can be an early sign of pregnancy. This can be hard to identify apart from discharge that is a of your monthly cycle, but it is usually thicker and creamier than “normal” discharge.</li>
<li>Birth control: Your hormone levels are affected by birth control, leading to an increased discharge. This is a normal side effect of hormonal birth control.</li>
<li>Sexually transmitted infection (STI or STD): Prominent STIs like Gonorrhea, chlamydia, and trichomonas are most likely to cause discharge. In such cases, your discharge will be more yellow and pus-like. However, these STIs could be asymptomatic. Trichomonas may lead to symptoms, including greenish or yellowish, foul-smelling discharge and itching.</li>
<li>Bacterial vaginosis: Bacterial vaginosis is an infection occurring when the natural balance of bacteria in your vagina changes. The cause is unknown, but it’s been linked to smoking, douching, and more. Discharge from bacterial vaginosis has a foul smell and a grayish white color.</li>
<li>Yeast infection (candidiasis): Candidiasis are common and can be caused by increased use of antibiotics. Candida normally lives inside the body (in places such as the mouth, throat, gut, and vagina) and on the skin without causing any problems. However, these infections are most likely to happen before you get your period. Discharge from candidiasis is thick and white, causing itching and burning in your vagina and vulva.</li>
</ul>
<h3 style="text-align:justify;">Women who are more likely to get vaginal candidiasis include those who:</h3>
<ul>
<li style="margin-left:36pt;">Are pregnant</li>
<li style="margin-left:36pt;">Use hormonal contraceptives (for example, birth control pills)</li>
<li style="margin-left:36pt;">Have diabetes</li>
<li style="margin-left:36pt;">Have a weakened immune system (for example, due to HIV infection or medicines that weaken the immune system, such as steroids and chemotherapy)</li>
<li style="margin-left:36pt;">Are taking or have recently taken antibiotics</li>
</ul>
<h1>Difference between arousal secretions and vaginal discharge</h1>
The primary purpose of any type of vaginal discharge is to moisturize and clean the vagina. However, even when discharge occurs around ovulation, there may not be enough lubrication for comfortable sex. Ordinary vaginal discharge serves as natural lubrication, but other processes are involved when more moisture is needed.
The genital area becomes engorged with blood when you’re sexually aroused and the vessels expand, letting fluid pass through its walls. The Bartholin’s glands and Skene’s glands both produce extra mucus.This lubrication helps make penetration easier, reducing friction and irritation from sex. The amount of arousal fluid produced depends on the person, their age, hormonal balance, and menstrual phase.

<img src="https://pfh-images-production.s3.ap-south-1.amazonaws.com/files/images/vaginal-discharge__40ddd92e-7913-4ccf-b697-bacc02c0e630.jpeg" alt="vaginal-discharge" style="height: auto;width: auto"/>

<h1 style="text-align:justify;">When must you see your doctor?</h1>
<h2 style="text-align:justify;">If you have the following:</h2>
<ul>
<li>Pain, burning, or other discomfort in and around the vaginal area</li>
<li>Cottage cheese-texture discharge</li>
<li>Green, yellow, or dirty looking discharge</li>
<li>Copious amount of discharge, which is not normal for you</li>
<li>Strong or foul vaginal odor</li>
<li>Rash or sores with or without discharge</li>
<li>Redness, itching, or swelling of genitals</li>
<li>Bleeding between periods or after menopause</li>
<li>Spotting after sex regularly</li>
<li>Burning sensation whilst passing urine </li>
</ul>
<h1 style="text-align:justify;">What happens if left untreated?</h1>
If your vaginal discharge is left undiagnosed and untreated, it can lead to other serious health complications such as Pelvic Inflammatory Infection (PID). PID is an infection of internal reproductive organs, which in turn can lead to difficulty in conceiving, recurrent Urinary infections, and Cervical Cancer in the long term.
<h1 style="text-align:justify;">Treatment for abnormal vaginal discharge</h1>
The cause of the abnormal discharge may decide its subsequent treatment. For example, yeast infections are usually treated with the insertion of antifungal medications into the vagina in the form of a cream or gel. Bacterial infections are treated with antibiotic pills/creams, and viral infections with antivirals. 
But as we all know - prevention is better than cure, and this stands true even for your vaginal discharge. Here are some easy, quick tips to take care of your vagina. 
<ul>
<li>Wash the outside of your vagina with warm water using mild soap. Do not use soap directly in the vagina. </li>
<li>Never use scented soaps, douche, perfume sprays and bubble baths. </li>
<li>Do not wear your underwear immediately after washing your vagina. Wipe it dry from front to back to prevent bacteria from getting into it and causing an infection. </li>
<li>Wear 100% cotton underpants, and avoid tight clothing whenever possible. </li>
<li>Use Barrier contraception (condoms) to reduce the risk of contracting STIs. </li>
<li>If you’re sexually active, it is recommended that you get annual <a href="https://proactiveforher.com/health/pages/sti/?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>STI Testing</ins></a>&nbsp;</li>
<li>Get your Hepatitis B, <a href="https://proactiveforher.com/health/pages/hpv/?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>HPV Vaccination</ins></a>&nbsp;</li>
</ul>
<h1>Conclusion</h1>
Healthy vaginal discharge keeps the vagina clean, prevents infections, and provides lubrication. It changes its purpose based on the needs of the body. For example, discharge increases during sex to avoid irritation and thickens during ovulation to help the sperm fertilise the egg. You must always be careful of the colours and amounts of vaginal discharge considered normal for you. Your vaginal discharge is often a reflection of your overall health and this makes it crucial to visit a gynaecologist immediately when you notice an abnormality. 
Disclaimer: This information is educational and should not be construed as medical advice. Please consult your doctor before making any dietary changes or adding supplements.
<a href="https://proactiveforher.com/?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>Proactive For Her</ins></a> is a digital clinic for women, offering accessible, personalised, and confidential healthcare solutions. We offer out-patient care, diagnostic services and programs for various health concerns of Indian women, across their lifetime - from puberty to pregnancy to menopause.

The white discharge before your period is common. In most cases, it's nothing to worry about and only shows that your period is about to start. However, if you notice a change in color, texture, consistency and odour of the vaginal discharge, you must seek your doctor’s advice. 


All About Vaginal Discharge

What is masturbation?Masturbation is a natural and safe way to explore your body. Masturbation helps you feel your pleasure points and release built-up sexual tension. It helps you understand what works for you and what doesn’t. Masturbation is without any borders of gender, body type or background. Despite beliefs, masturbation is not harmful to you nor does it have any side effects. It’s time to pluck away the roots of guilt about masturbation.The “O-so-many” benefitsMasturbation is the gateway to healthy sexual life. Though not many studies have been conducted in this area, masturbation is shown to improve your physical and mental health. Let’s unravel the benefits one by one.<ul><li>Masturbation is great to relieve built-up stress.</li><li>Best way to make sound sleep a reality.</li><li>It’s an instant mood booster.</li><li>The “happy hormone” surge helps you relax.</li><li>Couples can use mutual masturbation to learn what works for them.</li><li>A fail-proof way to avoid unwanted pregnancy and STIs.</li><li>A blissful experience. The perfect cramp relieving balm!</li><li>It helps you have better sex.</li><li>A perfect way to figure your needs and wants.</li><li>For persons with sexual dysfunction, engaging in masturbation may help increase sexual desire and sensitivity.</li><li>Boosts a woman’s libido</li></ul>Masturbation is a natural, and safe way to practice self-care.What are the different ways to masturbate?Masturbation is a deeply personal relationship between one’s self and one’s desires. What works for you may not work for another. Keeping this in mind, let’s look at some commonly approved ways of masturbation.<ol><li>Clitoral masturbation- Use your fingers to play with your clitoris. Vibrators and other toys can also bring pleasure during solo play. You hit orgasm when you feel a tingly sensation on your skin and in your brain.</li><li>Vaginal masturbation- Use your fingers or sex toy to penetrate your vagina and enjoy the pleasurable “o” when your vaginal walls throb.</li><li>Anal masturbation- Use your fingers or a sex toy inside your anal region. Make sure you have cleaned and wiped your anal region before you start. You may feel an intense need to pee when you orgasm. The contractions occur around your anal sphincter.</li><li>Combination- This is a matter of personal preference. You can go all out and stimulate both the clitoris and vagina at the same time using your fingers or in combination with sex toys. This guarantees an explosive orgasm (especially if you hit the right notes) that leads you to convulse or ejaculate.</li><li>The zonal way- This helps you to understand which are your erogenous zones. Rub, pinch, pull, squeeze, or tug your nipples, inner thighs, ears, neck, and other parts of your body during solo play. This helps you understand arousal for the female body.</li></ol>Reasons to masturbateStill not decided to opt the solo-way? Here are some reasons to make you change your mind.<ul><li>When that unexpected moment of horniness hits, remember you got the solo-way.</li><li>Mutual masturbation can strengthen the bond between you and your partner.</li><li>Relieve stress, anxiety and give sleep “the come hither”.</li><li>It helps with a thriving sexual health for women</li></ul>Many cultures often frown upon masturbation and brand it unnatural. It can be a beautiful, self-bonding experience. It requires you, your attention and the mind space to explore.&nbsp;<img src="https://pfh-images-production.s3.ap-south-1.amazonaws.com/files/images/libido-for-females__8448c5c9-8c26-4de8-8e89-b9ffc6a4497f.jpeg" alt="libido for females">&nbsp;&nbsp;The starter kitMasturbation is about the journey and not all times about orgasming. So, here you are mind made to explore the wonders of masturbation, there are a few things to send you down the track:<ul><li>Set the mood: The setting can make or break your session. Dim the lights, lighting some aromatic candles and listening to relaxing music can get the mood going.</li><li>Lube is your best friend: Our body tends to self-lubricate but sometimes we need extra help. Always keep a tube of lube to help you out. Check online for a lube that meets your needs.</li><li>Fantasize: Let your mind build wild fantasies. Trust us, this works.</li><li>Erotica or Ethical Porn: If you don’t want to let your mind do the trick, watch ethical porn. Sometimes you need visual stimulation to get it on. Read erotica or listen to audio versions if that is your preference.</li><li>Don’t rush it: Your goal is to please yourself, time is immaterial. Go slow and enjoy the feeling.</li><li>Sex toys: Pick out a sex toy that catches your fancy and use it. Remember to clean it before and after each use. Never share it with your partner.</li><li>Explore the spots: Take time to explore your erogenous spots. This will help you guide your partner about ways to arouse your body.</li></ul>&nbsp;Pleasure is your rightMasturbation is neither wrong nor immoral, regardless of what may have been told to you. . If you are enmeshed in the “guilt”, talking to your friends or <a href="https://proactiveforher.com/blogs/sexual-health/understanding-asexuality-and-sexual-health-a-doctors-perspective/">a sexual-health therapist </a>can help you ease out of the mental block towards masturbation. It is normal to masturbate and it’s normal if you don’t either.​​The solo-way is a sexy and safe way to connect with yourself. Masturbation can also help you be more body-positive. Reduced stress, a relaxed mind, better sexual health for women and better sleep are other added benefits. Fingering, nutting or masturbation, whatever you call it, this experience is blissful. If you are looking for ways to spice up your solo-way, mix and match with your preferred tricks. If you’re new, that’s OK, too. Remember, there’s no right or wrong way to masturbate. Take the time to discover your body and enjoy the journey.&nbsp;Also Read: <a href="https://proactiveforher.com/blogs/sexual-health/a-beginners-guide-to-buying-and-storing-sex-toys">A Beginners Guide to Buying and Storing Sex Toys!</a>&nbsp;&nbsp;Disclaimer - This information is educational and should not be construed as medical advice. Please consult your doctor before making any dietary changes or adding supplements.<a href="https://proactiveforher.com/?utm_source=website&amp;utm_medium=referral&amp;utm_campaign=blogs">Proactive For Her</a> is a digital clinic for women, offering accessible, personalised, and confidential healthcare solutions. We offer out-patient care, diagnostic services and programs for various health concerns of Indian women, across their lifetime - from puberty to pregnancy to menopause. &nbsp;

Sex positivity is in our veins and you deserve to experience the pleasures of masturbation. Discover the health benefits of the solo-way and how to do it right. Whether you are new in Solo-town or not, we’ve got you covered. All you need is curiosity and an open mind to explore!


The Solo-Way: Masturbation Done Right

Over the past few decades, the sex toys industry has seen impeccable growth. From singles to couples and from teenagers to the elderly, sex toys have been a hot selling product for everyone. Sex toys are known to not only help you get some action when you are alone, but they also let things steam up when partners use them together.
However, just like after a satiating meal the pile of dirty dishes cannot be ignored or skipped, cleaning up your sex toys after using them for pleasure, should not be missed. Maintaining hygiene while using sex toys is not only about cleaning them before or after the use, but it is also about being aware while buying them and while in action and using them. 
So how do you do it?
We totally understand that maintaining hygiene and safely using sex toys, is not your topmost thought during your post-climax bliss. So we’ll surely help you with 4 important aspects that can make your experience using sex toys, a safe and pleasurable one.
1. Be aware of the details of what you are buying, especially the material
This is the very first thing you must consider before you buy any sex toy. Because, unlike other things that are consumed/used by the body like food, medicine etc., sex toys are not commissioned by any health authorities or councils that set a benchmark (for eg. like the FDA does for food brands).
Know the material: Porous v/s non-porous materials
Some sex toys are made up of phthalates – a harmful chemical that causes disruption in hormones and is also banned for usage in children’s toys. It is specifically found in porous toys which are very soft and jellylike. So do check if the sex toy consists of this chemical. Porous toys can gather bacteria and spread infection (despite cleaning them regularly). On the other hand, non-porous sex toys are safe to use and do not tamper with your hormones or skin. These are usually made with medical-grade silicone or stainless steel, glass and also Pyrex. You must always look for the term “medical-grade” on the packaging of the sex toys.
2. Buy them only from known and credible websites or stores
Like we mentioned before, this is a hot selling industry and this clearly indicates a wide and open market. And we are all aware that large markets are filled with original as well as duplicate products. So you must source your sex toys only from credible manufacturers/companies, who have a good market reputation and online presence. A good start would be going for a product that has absolute clarity on its compositions, usage and other specifics mentioned on the back. If you are buying via online retail portals, only go for verified brands. You must also do some basic research and read the verified reviews before adding the sex toy to your cart.
3. Protection is a must – even while using sex toys
If you are using any phallic-shaped sex toys that are being shared with your partner and used for oral or vaginal penetration, it is highly recommended to use a condom. Condoms can reduce the risk of infection and give you a safe yet pleasurable experience. It is also recommended to change the condom on the sex toy with every change of the penetration area.
4. Cleaning up before and after every use and storing them well
Wash – Dry – Clean: Remember these golden words.
Cleaning up is the most basic yet important aspect to follow, for using sex toys safely. And this must be done before and after every single use.
When the sex toys come in contact with the vaginal fluid or the semen, they carry the bacteria from the same and these bacteria are stored on their surface, making the sex toys infectious and harmful.
So, you must clean them properly with clinical soap/shampoo and warm water and pat them dry immediately with a regular soft cloth. You may also find some packaged sex toys cleaner at the store or online that are meant for this sole purpose. After usage, the sex toys must be stored in their original packaging or rolled up in a satin sack and then placed properly in a drawer or box in dry conditions. 
We are hopeful that you will follow these important aspects to make your experience with sex toys, a safe one. You can always reach out to the manufacturer or consumer forum in case of any issues or complaints with the quality of these toys. 

Disclaimer - This information is provided for educational purposes and should not be construed as medical advice. Please consult with your healthcare practitioners before undertaking any changes in your diet or adding supplements. 
<a href="https://www.proactiveforher.com/" target="_self"><ins>Proactive</ins></a><ins> For Her</ins> is a digital clinic for women, offering accessible, personalized, and confidential healthcare solutions. We offer products and services for out-patient health concerns of Indian women, across their lifetime - from puberty to pregnancy to menopause. To know more on the sexual and reproductive health of women, visit<a href="https://www.proactiveforher.com/" target="_self"><ins> https://www.proactiveforher.com/</ins></a> &nbsp;

Sex toys have come to your rescue multiple times when those urges have been at their highest and maybe your partner at the farthest. But are you aware of the possible hygiene threats and limitations that these sex toys bring? We believe that anything and everything related to sex is best practised safe, even the toys!


A Beginners Guide to Buying and Storing Sex Toys!

It’s good to stay curious about things.