Our relationship with food is of vital importance. When it comes to dieting, we often tend to focus on what we shouldn’t be eating. This takes the focus away from thigs that we should be consuming. Mindful eating is the key to healthy eating. We need to concentrate on what we are eating without being distracted. Connecting with the food that we’re eating is very important. A lot of us go through the day without even realising what we’re eating. It’s important to learn how your food tastes. It’s appreciating the colour and texture of the food. Making food choices that are nutritionally informed is essential.
What do detox diets do?
Detox diets often claim that they eliminate harmful chemicals from your body. Unfortunately, that’s not the case. Their solutions are usually a range of pills, lotions, potions, and detox teas. Detox diets can last from one day to around a month and may involve the following:
- Fasting for short periods
- Consuming only fruits and vegetables
- Cutting out wheat and dairy products
- Consuming a limited range of foods
- Avoiding caffeine and alcohols
The whole claim about cleaning your body after festive binge eating doesn’t work in real life. Our bodies have detox systems like livers and kidneys that eliminate toxins 24/7. Unfortunately, detox drinks and waters are not effective at all. We often tend to go for juice cleanses that do more harm than good. They are low in calories and act as liquid meal replacements. Although they provide some vitamins, they provide no fibre, protein, or fat in the diet. A better way of supporting your body to cleanse itself is to increase your intake of fruits and vegetables, reduce alcohol consumption, and drink adequate water. Carbohydrates are a very important part of our diet. We need carbohydrates to survive and for our brains to work optimally.
What does a healthy diet comprise of?
Having a certain diet doesn’t mean you’re going to get healthy. Research has proven that it's not sustainable in the long run. Ensure all your meals are comprised of fruits, vegetables and other healthy stuff. Once you use this approach, there is heightened interoceptive awareness. Are you having those three meals a day properly balanced with proteins, fats, and carbohydrates with one or two snacks in between? It’s important to add nutrient-dense food. Pay attention to what you’re eating. Focus on the colour, texture. Once you start doing this you will be more in tune with the hunger satiety cues i.e. understanding when you’re full and when you’re hungry.
Exercise is the key to good health.
One needs to start perceiving exercise as something that makes one happy rather than losing weight.
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Disclaimer: This article is for informational purposes only and should not be construed as a substitute for medical advice or treatment.