Quick Answer
No, you can't significantly increase AMH levels as they're largely determined by age and genetics. AMH reflects ovarian reserve but can't be permanently boosted. Although lifestyle changes may support overall hormone health, consult a fertility expert for personalized next steps.
Understanding AMH Levels
AMH (Anti-Müllerian Hormone) is produced by developing follicles in your ovaries and serves as a marker of ovarian reserve, basically how many eggs you have left. It's important to understand that AMH reflects quantity, not necessarily quality of your eggs.
Our doctors help women understand that normal AMH values vary by age, typically ranging from 1.5-4.0 ng/mL for women in their twenties and thirties. Lower levels don't automatically mean infertility, but they do indicate a smaller egg reserve that requires more strategic fertility planning.
Factors Impacting AMH Levels
Age and Genetics: The biggest factors affecting AMH are completely beyond your control. Your AMH naturally declines as you age, typically dropping by about 10% each year after age 30. Genetics also play a significant role where some families simply have earlier declines in ovarian reserve.
Lifestyle Choices: Certain lifestyle factors can negatively impact your hormonal health. Smoking accelerates ovarian aging, while poor sleep disrupts hormone production. Excessive exercise can also stress your reproductive system, though moderate activity is beneficial.
Nutrition and Diet: While proper nutrition won't reverse AMH decline, deficiencies in key nutrients like Vitamin D and antioxidants can impact overall reproductive health. Anti-inflammatory foods support better hormonal balance throughout your body.
How to Increase AMH Levels in Females Naturally
Importance of a Balanced Diet: Focus on foods rich in folate (leafy greens, legumes), omega-3 fatty acids (fish, walnuts), and iron (lean meats, spinach). A diet with plenty of antioxidants can support overall egg health even when AMH levels remain stable.
Regular Exercise and Its Benefits: Moderate activities like yoga, walking, or swimming help regulate hormones and reduce stress. However, avoid overtraining, which can actually suppress reproductive hormones and worsen hormonal imbalances.
Managing Stress Effectively: Chronic stress elevates cortisol levels, which can interfere with reproductive hormones. We recommend incorporating stress-reduction techniques like meditation, journaling, or therapy into your routine for better overall hormonal balance.
Supplements to Consider: Some supplements may support reproductive health, including DHEA, CoQ10, and Vitamin D. However, these should always be taken under medical supervision since dosing and timing matter significantly for safety and effectiveness.
Alternatives to Increase AMH Levels
Medical Interventions Some doctors prescribe DHEA supplementation or hormone therapies, though results vary significantly between individuals. Emerging treatments like ovarian PRP (Platelet-Rich Plasma therapy) show promise but require more research.
Counseling and Support Mental health support is crucial when dealing with fertility concerns. At Proactive, we provide fertility coaching and connect you with support communities because emotional well-being directly impacts physical health.
Why Proactive For Her?
Our female-first approach to fertility assessments includes comprehensive hormonal testing for AMH, FSH, prolactin, and other key markers. We don't just give you numbers, we help you understand what they mean for your specific situation. You'll receive personalized fertility plans developed by both doctors and nutritionists who understand the unique challenges Indian women face. Our approach is safe, stigma-free, and focused on realistic expectations rather than false promises.
Final Recap
While you can't reverse AMH decline, supporting egg quality through proper nutrition, stress management, and overall health optimization remains valuable. Remember that fertility involves multiple factors beyond just AMH levels. At Proactive For Her, we help you focus on what you can control while developing realistic plans based on your individual situation rather than panicking over a single number.
FAQs
Q: What does a low AMH level indicate? Lower egg reserve, but not necessarily infertility, many women conceive with low AMH.
Q: How often should I check my AMH levels? Every 6-12 months if you're actively tracking fertility, but don't obsess over small fluctuations.
Q: Does lifestyle change impact AMH levels? May improve overall hormone balance but won't significantly reverse AMH decline.
Q: Is there a quick fix for low AMH levels? No quick fixes exist, only consistent, long-term health measures may help support reproductive health.