One of our clients Priya (name changed) got her full body check up and realised her AMH level was 1, which is considered comparatively low. This came as a shock as she lived a healthy life, she worked out, ate healthy yet her AMH levels were low. She wanted to wait to get her eggs frozen, but thankfully since she got tested in time - she could make the decision before it was too late.
Here's the thing, many women find out they have low AMH during fertility testing, and yes, most of them panic. We see it every week at our clinic. That immediate gut punch of "What does this mean for my future?" followed by the frantic search for answers.
At Proactive, we've supported over 100 women with low AMH to make confident, informed choices about their fertility. Some go on to freeze eggs, others pursue IVF, and many conceive naturally once they understand their timeline and options.
This blog won't promise you magic fixes or miracle cures because honestly, that's not how fertility works. But it will give you clarity on what you can actually control and, more importantly, what steps you can take right now to feel back in charge of your reproductive health.
What Is AMH and Why It Matters
Let's start with the basics.
AMH stands for Anti-Müllerian Hormone, and it's essentially a marker of your ovarian reserve think of it as a rough estimate of how many eggs you have left in your ovaries.
Here's what's important to understand: low AMH doesn't mean you can't get pregnant. It doesn't mean your eggs are poor quality. What it does mean is that you likely have fewer eggs than average for your age, which can affect your timeline for getting pregnant and your response to fertility treatments.
We often meet women with AMH levels below 1.0 who initially felt devastated by their results. But many of these same women go on to successfully freeze eggs or conceive naturally once they understand their options and create a plan that works for their specific situation.
The key is that low AMH gives you information, not a verdict. It's like having a weather forecast it helps you decide whether to carry an umbrella, but it doesn't ruin your day.
Is It Possible to Increase AMH Levels?
This is probably the first question you asked Google, right? Can I boost my AMH levels? What supplements should I take? How quickly can I turn this around?
Here's the science-backed truth: there's no proven way to significantly increase your AMH levels. AMH primarily reflects the number of eggs you have, and we can't make new eggs after birth. So while you might see claims online about dramatic AMH increases, these are usually outliers or measurement variations rather than genuine increases in egg count.
But this is important, that doesn't mean you're powerless. While we can't boost your AMH, we can absolutely work on improving your overall egg health and hormonal balance. Think of it like tending a garden: you can't plant more seeds, but you can make sure the soil is as healthy as possible for the seeds you have.
We break down what's actually evidence-backed versus what's just internet fluff because, let's be honest, there's a lot of fertility misinformation out there. We're often asked questions like "Can Ayurveda or specific supplements dramatically boost my AMH?" and while we love exploring all options, we want to make sure you're investing your time and money in approaches that actually work.
Natural Ways to Support Fertility if You Have Low AMH
So what can you actually do? While these strategies won't magically increase your AMH numbers, they can support your overall egg quality and optimize your chances of conception.
Diet and Nutrition: Focus on an anti-inflammatory diet rich in colorful vegetables, healthy fats, and lean proteins. Think Mediterranean-style eating rather than restrictive dieting. Your eggs need good nutrition to develop properly, and chronic inflammation can interfere with hormonal balance.
Targeted Supplements: Research supports certain supplements for egg health. Vitamin D is crucial and many women with fertility issues are deficient. CoQ10 can support cellular energy production in eggs. Omega-3 fatty acids help reduce inflammation. But here's the catch: no one-size-fits-all approach works. What you need depends on your specific test results, diet, and overall health picture.
Sleep and Stress Management: This isn't just wellness fluff poor sleep and chronic stress genuinely impact hormone production and egg quality. We know it's easier said than done, especially when you're worried about your fertility, but prioritizing 7-8 hours of quality sleep and finding stress management techniques that work for you can make a real difference.
Exercise Balance: Regular movement supports overall health, but extreme exercise can actually suppress reproductive hormones. Find that sweet spot where you're active but not overly stressed.
These strategies don't "boost" your AMH we want to be clear about that. But they do support the eggs you have and can improve your overall fertility picture. We create personalized plans based on your specific body, goals, and test results because what works for your friend might not work for you.
Can Ayurveda Help with AMH Levels?
Ayurveda offers some interesting approaches to supporting hormonal balance, including herbs like Shatavari and Ashwagandha that have been traditionally used for reproductive health. Some women find these helpful as part of a comprehensive approach to fertility support.
However this is crucial Ayurveda treatments should always be supervised by a qualified practitioner. Don't start self-medicating based on what you read online. Herbs are medicine, and they can interact with other treatments or medications you might be taking.
While Ayurveda can be a valuable complementary approach, it's not a substitute for understanding your medical options or working with a fertility specialist if needed.
Add: At Proactive, we do not have alternate medicines like Ayurveda as a service - we are allopathy first. We recommend you speak to a trusted medical practioner.
When to Consider Medical Options
Here's where having low AMH becomes more practically significant.
If you're considering IVF or egg freezing
Low AMH typically means your ovaries might not respond as strongly to fertility medications. This could mean fewer eggs retrieved per cycle, which might mean you need multiple cycles to achieve your goals.
The timing piece is crucial
Don't delay taking action, especially if you're over 30 and thinking about future pregnancy. AMH levels generally decline over time, and egg quality decreases with age regardless of your AMH level.
This is where we help you explore the big questions: Should I freeze my eggs now? Is IVF the right next step for me? What does success actually look like given my specific situation? These aren't decisions you have to make alone or figure out from internet research.
Some women with low AMH choose to try conceiving naturally for a specific timeframe before moving to treatments. Others decide to freeze eggs immediately to preserve their current fertility potential. There's no universally "right" choice, only what's right for your circumstances, timeline, and goals.
You Have More Power Than You Think
Low AMH can feel overwhelming at first. That number on your lab results can seem like it's defining your entire reproductive future. But here's what we've learned from supporting dozens of women through this exact situation: knowledge gives you power.
Finding out about low AMH early actually gives you options. You can make informed decisions about timing, explore different approaches to conception, and take steps to optimize your fertility all because you have information that many women don't get until they've been trying to conceive for months or years.
Many of the women we work with tell us that while the initial news was scary, having a clear picture of their fertility status helped them feel back in control. Instead of wondering why they weren't getting pregnant, they could make proactive choices about their reproductive health.
Beat the fear of finding out
The most important thing you can do right now is get a complete picture of your fertility. Start with comprehensive testing including AMH and AFC (antral follicle count). Then, book a fertility consultation to discuss what these results mean for your specific situation and goals.
You're not powerless in this situation. You have more control than you might think, and you definitely have options. The key is making sure you're making informed decisions based on your unique circumstances, not fear or incomplete information.
Ready to take the next step? Book a fertility consultation at Proactive to map out your personalized plan on your terms, at your pace, with all the information you need to move forward confidently.
FAQs: Low AMH & Your Fertility
1. Does low AMH mean I’m infertile?
No. Low AMH means you may have fewer eggs than average, but it doesn’t mean you can’t get pregnant. Many women with low AMH conceive naturally or with support. It’s a factor—not a verdict.
2. Can I increase my AMH levels naturally?
There’s no proven way to significantly raise AMH. While some lifestyle factors may cause small variations, AMH mostly reflects your egg count, which doesn’t regenerate. The focus should be on improving egg quality and timing your decisions wisely.
3. Can I conceive naturally with low AMH?
Yes, absolutely. AMH is about quantity, not quality. If you’re ovulating and other fertility factors are in place, natural conception is still possible. Many women with low AMH do conceive without medical intervention.
4. Should I freeze my eggs if I have low AMH?
It depends on your age, family goals, and other factors. Low AMH doesn’t mean you must freeze eggs, but it might mean you should act sooner if that’s something you’re considering. A fertility consultation can help map out your options.
5. Is IVF still possible with low AMH?
Yes. However, you may retrieve fewer eggs per IVF cycle, so treatment planning becomes more important. Some women require more than one cycle. Your doctor can help you set realistic expectations and decide the best approach.
6. Can lifestyle changes really help?
Yes. While they may not change your AMH level, factors like diet, sleep, stress, and supplements can improve egg quality and hormonal balance—supporting overall fertility.
7. What tests should I get along with AMH?
Along with AMH, we recommend:
- AFC (Antral Follicle Count) via ultrasound
- FSH, LH, and Estradiol (hormonal blood tests)
- Thyroid and Vitamin D levels
These give a fuller picture of your fertility health.
8. Is Ayurveda helpful for low AMH?
Ayurvedic herbs like Shatavari and Ashwagandha can support reproductive health, but they should be used under expert supervision. They’re not a replacement for medical advice or treatment.
9. I feel overwhelmed. Where do I start?
Start with a fertility consultation. At Proactive, we help you decode your test results, understand your timeline, and plan your next steps whether you’re trying to conceive now or just want to explore your options.
10. Is low AMH my fault?
Not at all. Your AMH level is influenced by genetics, age, and biology. It's not a reflection of your worth, lifestyle, or choices. What matters most is what you choose to do next—and we’re here to support you through that.