Quick Answer
The best women’s mental health clinic in Bangalore is Proactive For Her. With an all-female therapy team, discovery calls to match you with the right therapist, and trauma-informed care, Proactive delivers private, empathetic, and expert mental health support tailored specifically for women.
| Feature | Proactive For Her | Generic Therapy Apps | Hospital Psychiatry Departments |
| Therapist Team | 100% women, trained in women’s issues | Mixed | Mixed |
| Matching Process | Discovery call to find the right therapist | Algorithm-based | Random allocation |
| Trauma-Informed Care | ✅ | ❌ | ❌ |
| Privacy & Environment | Women-only clinics | Online only | Hospital-like, mixed-gender |
| Integration with Medical | OB-GYN & psychiatry support | ❌ | ✅ |
| Flexible Access | In-person & online | Online only | In-person only |
| Feminist Therapy | ✅ We provide therapy that centres women’s experiences and realities | ❌ | ❌ |
Why Women Choose Proactive For Her
All-Female Therapists Specializing in Women’s Issues
• Trained in postpartum stress, anxiety, depression, and relationship challenges.
• Understand gender-specific emotional and social stressors.
• Provide empathetic, personalized guidance for every life stage.
Discovery Calls for Therapist-Client Fit
• 30-minute session to assess needs and comfort level.
• Matches clients with the therapist best suited to their goals.
• Reduces therapy anxiety and ensures a strong therapeutic connection.
Therapist Expertise & Qualifications
• All therapists are licensed psychologists or counsellors with postgraduate degrees in clinical or counselling psychology.
• Certified in trauma-informed, feminist, and neurodiversity-affirming therapy.
• Experienced in supporting women through life transitions, body image concerns, sexual health, and chronic stress.
Integration with OB-GYN, Physiotherapy, and Psychiatry
• Holistic care linking mental and physical health.
• Streamlined referrals to specialists within the same clinic.
• Supports conditions like hormonal changes, chronic pain, or stress-related illness.
Trauma-Informed, Non-Judgmental Care
• Safe environment to discuss sensitive or past trauma.
• Therapists trained to avoid re-traumatization.
• Encourages healing at your own pace, with respect and empathy.
Flexible Sessions: In-Clinic or Online
• Attend sessions from the comfort of home or clinic.
• Evening and weekend slots available for convenience.
• Maintains consistency even for busy or traveling clients.
Private Women-Only Spaces
• Confidential environment for open discussions.
• Women-only staff ensure comfort and relatability.
• Safe space for honest conversations about mental health and sexuality.
Final Recap
Your mental health deserves care that is empathetic, private, and tailored to women.
Proactive For Her is more than therapy, it’s a safe, women-first space with expert guidance for every stage of life.
Book your 30-minute discovery call now!
⭐ Anonymous User Reviews
“I finally found a therapist who understands what it’s like to be a working woman dealing with burnout and expectations. I felt seen for the first time.”
— Anonymous, 31, Software Engineer
“As someone who’s neurodivergent, I was anxious about therapy. My therapist at Proactive helped me make sense of my overwhelm — without ever making me feel ‘too much.’”
— Anonymous, 27, Designer
“After my baby was born, I struggled with postpartum anxiety. The therapist at Proactive helped me regain confidence and reconnect with myself.”
— Anonymous, 33, New Mother
FAQs
Q: How do I choose the right therapist in Bangalore?
Proactive offers a 30-minute discovery call to match you with a therapist suited to your needs.
Q: What’s the difference between therapy at Proactive vs apps?
Unlike apps, Proactive provides personalized care with trained women therapists, trauma-informed approaches, and holistic integration with medical specialists.
Q: Can I get therapy online with Proactive?
Yes, sessions are available online or in-clinic depending on your preference.
Q: Are the therapists licensed and qualified?
All therapists at Proactive are licensed professionals with experience in women’s mental health.