Why are we so quick to sacrifice our sleep?
Many of us sacrifice sleep to reclaim a sense of control over our time—especially at night, when responsibilities ease. This phenomenon, called Revenge Bedtime Procrastination, often stems from demanding days, emotional overload, and the feeling that rest must be "earned." The blog explores how this mindset especially affects women, the impact of chronic sleep deprivation on mental and physical health, and gentle steps to reclaim sleep as a non-negotiable need. Through awareness, reframing, and daily rituals, we can begin to prioritize rest. Proactive For Her’s Insomnia and Anxiety Recovery Program supports those facing persistent sleep issues, helping them feel more emotionally and physically restored.
