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PCOS

Painful Sex and Vaginismus

Pelvic Health

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This simple selector tool is designed to help you understand which of the 3 HPV vaccines you are eligible for and which are recommended.

HPV Vaccine Selector

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This session is meant for you to meet our physiotherapist who will understand your current fitness levels, any injuries preventing you from exercising, and get you started on a highly personalised fitness plan

Physiotherapy 1st Consultation

Tweak your fitness plan to suit your lifestyle, include more variety or amp up the pace! Make it really work for you!

Physiotherapy 2nd Consultation

This session is meant for our gynaecologist to check-in on you, assess progress, clear doubts about any medications&nbsp;

Gynaecologist 2nd Consultation

This session is meant for you to get to know our nutritionist who is going to handhold you through this program, and for her to get to know you and your food habits! During this session she will analyse your body composition including visceral fat %, understand your food preferences and get you started on a highly personalised diet plan

Nutritionist 1st Consultation

Meet your nutritionist regularly to make tweaks and modifications that work with your lifestyle. Figure out what works for you and what doesnt! The goal is to build a sustainable diet plan that you can actually follow.&nbsp;

Nutritionist follow-up sessions

This session is meant to kickstart your PCOS journey with Proactive. Our gynaecologist will understand your medical history and baseline condition before you start the program. They will discuss any medications you are already on, and make adjustments if needed

Gynaecologist 1st Consultation

This session is meant to assess your progress over the course of the program and arm you with a fitness plan that you can easily follow even after the program ends

Physiotherapy 3rd consultation

Dermatologist Consultation

Confused by all the information out there to manage your PCOS? You’re not alone. We’ve got your back! Join our 3 month PCOS Gameplan to reverse your symptoms holistically.

PCOS Program

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