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Introduction and Welcome<ul><li>What to expect during childbirth&nbsp;<ul><li>Physiological changes in the last trimester of pregnancy</li><li>Signs and symptoms of labor&nbsp; &nbsp;</li></ul></li><li>The initial stages of labor&nbsp;<ul><li>Steps to take and support&nbsp;</li><li>Breathing guidance and practice&nbsp;</li><li>Positions and movement for labor Movement in Labor&nbsp;</li><li>Massage techniques, Acupressure, Counter pressure</li><li>Positions for labor using a Birthing Ball</li><li>Coaching support</li><li>Aromatherapy</li><li>Music and Focal Points&nbsp;</li></ul></li></ul>

Session 1: Labour and Delivery Part A

Introduction and Welcome<ul><li>What to expect during childbirth&nbsp;<ul><li>Physiological changes in the last trimester of pregnancy</li><li>Signs and symptoms of labor&nbsp; &nbsp;</li></ul></li><li>The initial stages of labor&nbsp;<ul><li>Steps to take and support&nbsp;</li><li>Breathing guidance and practice&nbsp;</li><li>Positions and movement for labor Movement in Labor&nbsp;</li><li>Massage techniques, Acupressure, Counter pressure</li><li>Positions for labor using a Birthing Ball</li><li>Coaching support</li><li>Aromatherapy</li><li>Music and Focal Points</li></ul></li></ul>

Sessions

<ul><li>Delivery&nbsp;<ul><li>Pushing Positions and Techniques&nbsp;</li><li>Breathing&nbsp;</li><li>Perineal massage</li><li>Coach’s Role</li><li>Assisted Vaginal Deliveries<ul><li>Episiotomies vs. Tearing</li><li>Vacuum/ Forceps Delivery</li></ul></li><li>Cesarean Section<ul><li>Reasons for a Cesarean Section</li><li>Prep your body for a C-section</li><li>What happens in a C-section&nbsp;</li></ul></li></ul></li></ul>

Session 2: Labour and Delivery Part B

<ul><li>Delivery&nbsp;<ul><li>Pushing Positions and Techniques&nbsp;</li><li>Breathing&nbsp;</li><li>Perineal massage</li><li>Coach’s Role</li><li>Assisted Vaginal Deliveries</li><li>Episiotomies vs. Tearing</li><li>Vacuum/ Forceps Delivery</li><li>Cesarean Section</li><li>Reasons for a Cesarean Section</li><li>Prep your body for a C-section</li><li>What happens in a C-section</li></ul></li></ul>

<ol><li>BREASTFEEDING<ul><li>Skin-to-skin</li><li>Early breastfeeding&nbsp;</li><li>How to latch</li><li>Positioning and latching&nbsp;</li><li>Types of milk&nbsp;</li><li>Establishing a milk supply</li><li>Signs of success and when to seek help</li><li>Pumping and Milk Storage&nbsp;</li></ul></li><li>NEWBORN CARE<ul><li>Cord Care</li><li>Infant Temperature</li><li>Burping</li><li>Baby Bath</li><li>Jaundice</li><li>Decoding baby’s cues</li><li>Weight and weight loss</li><li>Practice: Shushing, Swaddling, and Swaying</li><li>Red Flags</li></ul></li></ol>

Session 3: Lactation & Newborn Care

<ul><li>Skin-to-skin, early breastfeeding&nbsp;</li><li>How to latch</li><li>Positioning and latching&nbsp;</li><li>Types of milk&nbsp;</li><li>Establishing a milk supply</li><li>Signs of success and when to seek help</li><li>Pumping and Milk Storage&nbsp;</li></ul><ol><li>NEWBORN CARE<ul><li>Cord Care</li><li>Infant Temperature</li><li>Burping</li><li>Baby Bath</li><li>Jaundice</li><li>Decoding baby’s cues</li><li>Weight and weight loss</li><li>Practice: Shushing, Swaddling, and Swaying</li><li>Red Flags</li></ul></li></ol>

This online birth prep class is guided by seasoned doctors specializing in prenatal, labor, and postpartum care, and offers vital information across three sessions. It covers topics on labor and delivery, lactation, and newborn care to equip expecting parents for a smooth transition to parenthood<ul><li>September 15th: Labour &amp; Delivery, Part A, 11AM - 1PM.</li><li>September 22nd: Labour &amp; Delivery, Part B, 11AM - 1PM.</li><li>September 28th: Lactation &amp; Newborn Care, 11 AM-1PM</li></ul>