20,000+  women have trusted us

NABL and CAP-certified partner labs 

4.8/5 rating across all our services

Judgement-free and empathetic care

Indiranagar Clinic

Koramangala Clinic

HSR Clinic

Dr. Ritika Shanmugam (she/her)

online

Dermatologist

Bid farewell to acne, pigmentation, unwanted hair growth and hair loss. Take the right medications and treatments, adopt a suitable diet and lifestyle habits. Learn about the best skincare and haircare routines.&nbsp;

Dermatology

Cervical Cancer Risk Assessment

Sexual Dysfunction Assessment

Assessments

Clinics

Consult Doctors

Lab Tests & Vaccines

Care Packages

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Speak to our gynecologists to get help for period-related problems, hormonal imbalance, infertility, fatigue, bloating, low energy levels, sexual &amp; vaginal health. Get the right care and understanding for your concerns.
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Gynaecology

Get the right help to treat your insulin resistance and balance your hormones, manage lifestyle diseases like diabetes and thyroid, hair &amp; skin related problems.&nbsp;

Endocrinology

Treat your injuries through the right exercises.&nbsp;

Physiotherapy

Understand the reasons behind your weight gain and manage your weight in a healthy way. Learn about foods to eat and avoid, chart out a diet plan specific to your requirements. Plan your meals to curb cravings. &nbsp;

Nutrition

Get help from our Internal Medicine specialist.

Internal Medicine

Psychiatry

Psychology

Pleasure & Intimacy

Proactive has helped me in diagnosing PCOS and asked me for my preferences while creating a treatment plan, considering PCOS requires corrective lifestyle changes. The conversation with the doctors was non-judgemental and she listened to all my concerns, before addressing them with patient-friendly explanations.  I hope more and more people are able to access these services. 

Riya Parikh

I have had anxiety and stress issues for a year now. My consultation with psychologists at Proactive for her provided a safe space to openly converse about all aspects of my life. Their openness and friendly explanations made it easier to change my outlook towards my problems. After every session, I eagerly wait for the next one.

Muskan Paraswani

The doctor was very patient with me and understood me very well. She prescribed me beneficial ways to cure my problems without any medications. I can confidently claim that she is the best doctor who helped me through my struggles. I recommend Proactive For Her to one and all!

Srimoye Dutta Banik

Actively managing your sexual health should not be taboo.  Take a preventive and not just curative approach towards your sexual health.

A safe space to help you make informed decisions about your sexual health.

Sexual Health

I chanced upon Proactive For Her, and it changed my life. I never knew I was suffering from vaginismus in the past few years. Proactive For Her made me understand what vaginismus is and helped me realize that this condition is treatable and shared a beautiful process that healed me both physically and emotionally. It was possibly the best experience in discovering and healing myself.  

Anonymous

Not sure if you have PCOS? Or you have PCOS symptoms but are struggling to manage them? Your worries are our responsibilities. 

This hormonal disorder affects 1 in every 5 women, and can be managed with expert guidance and support.

<ul>
<li>Access to our health coach to help you track symptoms and goals</li>
<li>Access to our expert curated PCOS masterclass and workshops</li>
<li>Answer to all your PCOS queries from our team of PCOS experts </li>
<li>Meet other like minded cysters who are on a similar journey as you</li>
</ul>

Take a self-assessment quiz to get doctor recommendations to address your symptoms in a holistic manner.

PCOS

My session with Dr Ankita was very informative. I've been struggling with PCOS for over a decade and have rarely got answers from other gynaecologists as to why I'm facing the issues that I am. Dr Ankita heard me out, and helped me understand why something may or may not work for my body. Instead of feeling overwhelmed, I feel relieved and relaxed, knowing that PCOS can be managed.

In Clinic

Consult India’s leading specialists

Indiranagar Clinic

Dr. Ritika Shanmugam (she/her)

Find us here

610, 12th Main Rd, 7th Cross, HAL 2nd Stage, Indiranagar, Bengaluru, Karnataka 560038

9002019002

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Why consult us?

20,000+ women have trusted us

NABL and CAP-certified partner labs

4.8/5 rating across all our services

Judgement-free and empathetic care