Mental Health care that gets that your mind, body and emotions are all connected

Mental Health care that gets that your mind, body and emotions are all connected

Talk to us about:

Anxiety

Depression

Stress

Trauma

Vaginismus

Relationships

Our Mental Health products and services

Our mental, emotional, and physical health are intertwined. Here at Proactive For Her, we understand this connection and have the holistic support you need for everything from postpartum blues to processing trauma to when something just isn’t feeling right!

Get Started!
Get Started!

Designed to guide individuals in discovering diverse therapy options, unlocking the benefits of sessions, and exploring transformative paths to support and growth.

Therapy Session (60 mins)
Therapy Session (60 mins)
Therapy Session (60 mins)

Connect with our therapists in a safe, supportive space to tackle emotional, psychological, or behavioral challenges. Consider this a safe space where you can discuss any concerns, feelings, and experiences and find the guidance you need to thrive.

Therapy Packages
Therapy Packages

Tailored therapy packages designed to fit your needs and budget—flexible, accessible, and here to support your journey!

Mental health care at Proactive For Her is designed for you

Culturally-responsive care

We deeply understand how cultural context—gender, age, family and traditions—affects our emotional and physical health. With our focus on women’s health and lifestyles, we are here to support all of you.

Always confidential

We create safe spaces online or in-person. You can be sure that everything with us is 100% confidential. Ask us anything.

We are non-judgemental

Whether it is your emotional or your physical well-being, we listen to all your concerns without any judgement at all.

Trauma-informed

Healing is a personal journey, and we understand this. We are here to help you navigate through your challenges in a way that is best suited for you.

Unsure What Comes Next?

We’ve Got You Covered. What to do when…

You’re feeling anxious

When you’re anxious, going about regular activities can be challenging. We get this, and we're here to help. We’ll explore what’s underlying the anxiety, and provide the support you need. This may include:
- An intake therapy session 
- Learning and practising preferred coping techniques 
- Continuation of therapy sessions 

What to expect at Proactive For Her?


During your visit, our experts will listen and help you start your journey to mental wellness.
- You will have a detailed conversation with our therapist to understand your history, share past experiences and any triggers, and discuss your wellness goals
- Various coping techniques may be recommended 
- You may be given recommendations to practice coping techniques and share feedback about what’s working
- Our experts will recommend a series of therapy sessions if needed

You're on the emotional rollercoaster of TTC

Trying To Conceive can be a very emotionally overwhelming journey. We are here to support you. This may include:
- An intake therapy session to understand the impact its having on your life
- Learning various coping mechanisms 
- Build a healing protocol with the therapist

What to expect at Proactive For Her?


During your visit, our experts will listen and help you build a toolkit of management techniques to kick-start your mental health wellbeing journey.
- You will have a detailed conversation with our therapist to understand your fertility journey, your medical history, share past experiences and any triggers, and discuss your wellness goals
- Coping mechanisms may be recommended 
- Our therapist may help you build a coping and healing toolkit.

Feeling low and/or depressed

If you’re persistently feeling low, sad, and unable to go about your daily routine, it’s a good idea to reach out to us. We will understand your concerns and help you on your journey to mental health healing. This may include:
- An intake therapy session to understand goals
- Learning coping mechanisms
- Practise coping tools and share feedback 
- Seek medical support from a psychiatrist if required

What to expect at Proactive For Her?


During your visit, our experts will talk to you about how you are feeling as well as assess if there are any additional concerns. 
-You will have a detailed conversation with our therapist to understand your history, share past experiences and any triggers, and discuss your wellness goals
- Various coping techniques may be recommended 
- You may be given recommendations to practice coping techniques and share feedback about what’s working
- You may be asked to seek medical support from a psychiatrist if required
- Our experts will recommend a series of therapy sessions if needed

Have experienced sexual trauma

Unfortunately, 1 in 3 women are likely to experience physical or sexual abuse in their lifetime. If you’re looking for help, we are here for you. Our care is completely confidential and non-judgmental. Steps may include:
- Intake therapy session to understand the effects of trauma on the mind and body 
- Build safety and stabilisation with a trauma-informed therapist 
- Build internal and external coping mechanisms for psychological support 
- Reprocessing trauma and reaching post-traumatic growth
- Medicolegal Registration 
- Gynaecologist consultation and examination 
- Contraception and STI testing 

What to expect at Proactive For Her?


You will have a detailed conversation with our therapist to share whatever you are comfortable sharing. During your consultation, our experts will assess any other concern areas you may have as well. 
- Our experts will talk to you to understand the impact of the trauma on your mind and body 
- Our trauma-informed therapists will help you build safety and stabilisation 
- Our experts will help you build internal and external coping mechanisms 
- They will help and support you in reprocessing trauma and reaching post-traumatic growth
- It may be recommended to do a medicolegal registration of the incident 
- Our gyencologist will talk to you and perform an examination
- You may be advised contraception and STI testing

Hear from people like yourself

We understand your mental health concerns better than any other.

I have had anxiety and stress issues for a year now. My consultation with psychologists at Proactive for her provided a safe space to openly converse about all aspects of my life. Their openness and friendly explanations made it easier to change my outlook towards my problems. After every session, I eagerly wait for the next one.

Muskan Paraswani

My experience with interacting with Dr Neha and team Proactive for Her was really good. After interacting with her I have realized it is so necessary to learn how to navigate my mental stress to keep myself always motivated and most importantly HAPPY. I will forever be grateful to her for helping me burst the bubble of self-doubt from my life. Thank you.

Viraj Parmar

MH team at Proactive For Her is the best. The expert listened to me and understood my issues within a minute. In fact, I am feeling so good after talking to her. The experts here are awesome!

Mental Health Client at PFH

Essential Resources

Medically verified information to make sure you're always informed and on top of your health!

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