Nurturing your Pregnancy journey with the right care and support.

Experiencing pain in your pelvic region, back, and thighs can be difficult to manage. Don’t worry, you don’t have to put up with it. We can help you relieve this pain so you have a smooth pregnancy journey. This can include: 
- A consultation with an obstetrician to rule out any concerning symptoms 
- A prenatal physiotherapist evaluation 
- Practicing the exercise plan 
- Sharing feedback on the plan
- Ongoing sessions with the physiotherapist, as needed

What to expect at Proactive For Her?
During your visit, our doctors will understand your concern and assess the root cause of it. Our care is always science-backed and personalised. This can include the following: 

- A consultation with one of our obstetricians to rule out any concerning symptoms 
- A consultation with a prenatal physiotherapist may be recommended to assess your symptoms
- Our experts will help you understand how to use exercise to manage your pain
- You may be advised to practise the exercises and then share feedback
- You may be advised to continue with the physiotherapy sessions if necessary

Nutrition plays an important role during pregnancy, and we are available to guide you. This can include the following: 
- A consultation with an obstetrician to understand specific clinical requirements 
- A consultation with a nutritionist to understand mutual needs and requirements 
- A nutrition diet plan 
- Try out any plans given and share feedback 
- Ongoing sessions with a nutritionist as needed


What to expect at Proactive For Her?
During your visit, our experts will address your questions and then give you expert advice to make a personalised plan that works for your lifestyle. Our care is always confidential and judgement-free. 

- A consultation with one of our obstetricians to understand specific clinical requirements 
- A consultation with our nutritionist to understand mutual needs and requirements 
- You may be recommended to follow a guidance plan or diet plan
- You may be advised to follow the plan and then share feedback
- You may be advised to continue with the nutrition sessions if necessary

Most new mothers struggle with breastfeeding, approximately 60%, in fact. While it’s best to be prepared before your baby arrives, it is difficult to predict challenges that may arise when breastfeeding your newborn. We are here to answer all your questions and provide any support you need. This may include:
- A prenatal breastfeeding class by our lactation consultant 
- Preparation and practising of the advice shared 
- Sharing feedback about the advice
- Ongoing sessions with our lactation consultant as needed

What to expect at Proactive For Her?
During your visit, our experts will address your questions and then give you expert advice that is science-backed. Our care is always comprehensive and evidence-based. 

- You may take up prenatal breastfeeding class by our lactation consultant 
- You may be asked to prepare and practise the guidance shared and share feedback
- You may be advised to continue sessions if necessary

Your health is paramount during pregnancy, and it might be challenging to manage if you have gestational diabetes. We're here to offer personalised guidance and support tailored to your unique needs. This includes: 
- An endocrinologist physical consultation
- A gynaecologist/obstetrician consultation 
- Precautions and management advice during prenatal and labour periods


What to expect at Proactive For Her?
During your visit, our experts will assess your health and then give you expert advice based on your unique needs. Our care is always comprehensive and evidence-based.

- A conversation with our endocrinologist to understand your health concern
- A conversation with our gynecologist/obstetrician
- You may be recommended precautions and ways for management during prenatal and labour periods

If you’re persistently feeling sad, have mood swings, or are feeling anxious and unable to go about your daily routine, it’s a good idea to reach out to us. We will listen and suggest a course of action best suited for you. This may include:
- An intake therapy session to understand the impact of your feelings on your mental health 
- Coping mechanisms
- Practising of coping tools 
- Sharing feedback on the tools
- Ongoing therapy sessions, as needed

What to expect at Proactive For Her?
During your visit to Proactive For Her, our experts will listen and address your concerns. Our care is always empathetic and judgment-free. 

- Our therapist will have an in-depth conversation with you to understand your concerns and the impact it is having on your mental health. 
- You may be advised to learn coping mechanisms to deal with anxiety or depressive moods
- You may be recommended to practise coping tools and share feedback 
- Our therapist may recommend that you continue therapy sessions, if necessary