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Mrinmoyee Sinha (she/her)
Mrinmoyee Sinha (she/her)

An Indian Diet for PCOS

To effectively manage PCOS symptoms, it is important to maintain a healthy lifestyle that includes a balanced diet, regular physical activity, and sufficient sleep. Diet is especially crucial for maintaining a healthy weight and controlling PCOS symptoms. If you or someone you know has PCOS, it is recommended to follow a nutritionist-approved meal plan that includes all necessary nutrients in the appropriate amounts.

Jan 05•Nutrition
An Indian Diet for PCOS
Athira Krishnadas
Athira Krishnadas

What You Need To Know About Food Intolerance

Learn about food intolerance and food allergy and the ways to diagnose and manage it.

Aug 29•Nutrition
What You Need To Know About Food Intolerance
Dr Ankita Gharge
Dr Ankita Gharge

Cervical cancer: Prevention at your fingertips

Arm yourself with the knowledge you need when it comes to beating cervical cancer.

Jul 06•HPV
Cervical cancer: Prevention at your fingertips
Dr Ankita Gharge
Dr Ankita Gharge

Top 5 things you can do to prevent cervical cancer

Cervical cancer, mainly caused by Human Papillomavirus infection, is one of the most common healthcare concerns among women across the world. Read on to know the top 5 things you can do to prevent this from our experts.

Jul 06•HPV
Top 5 things you can do to prevent cervical cancer
Purabi Gunjal (she/her)
Purabi Gunjal (she/her)

5 Lifestyle Interventions to Reduce the Risk of Cancer

Cancer has become one of the leading causes of death worldwide, with around 10 million deaths every year. Looking at India, a recent study suggests that 1 in 9 Indians will develop cancer during their lifetime. These numbers seem overwhelming, but according to WHO, almost 30-50% of the cancers and cancer deaths are preventable. You can probably not take control of all the cancer risk factors such as your age, sex, family history, race and ethnicity, and genetics. However, lifestyle factors and healthy choices can certainly be in your control. We have compiled 5 crucial lifestyle interventions that you can make if you want to reduce your risk of cancer.

Jul 06•HPV
5 Lifestyle Interventions to Reduce the Risk of Cancer
Dr. Aakriti Gupta
Dr. Aakriti Gupta

Medications for PCOS

PCOS is a complex hormonal disorder affecting 1 in 5 menstruators in India. Research suggests that there is no permanent cure for PCOS. However, it is a manageable condition provided you undertake the required efforts. A holistic approach is crucial wherein you target the root cause of your PCOS, take steps to manage the various PCOS symptoms and adopt a recommended lifestyle consistently.

Jun 27•PCOS
Medications for PCOS
Dr. Ankita Gharge (she/her)
Dr. Ankita Gharge (she/her)

Suspecting PCOS? Here’s everything you need to know!

Polycystic Ovary Syndrome or PCOS is one of the most common hormonal disorders affecting women in their reproductive years, prevalent worldwide. Data suggests upto 1 in 5 women experiences PCOS. This may look like irregular periods, acne, excess hair growth, hair fall, mental health concerns & fatigue.

May 30•PCOS
Suspecting PCOS? Here’s everything you need to know!
Dr. Ankita Gharge (she/her)
Dr. Ankita Gharge (she/her)

Here's Why Your Pre-teen Needs Their HPV Vaccination

Human Papillomavirus (HPV) virus comes in over a hundred various strains. Distinct forms of HPV infection have different effects on the body. Some forms of HPV, for example, can cause cancer of the mouth, tonsils, anus, cervix, vulva, and penis, while others can produce genital warts. HPV for teens is as concerning as it is for adults.

May 08•HPV
Here's Why Your Pre-teen Needs Their HPV Vaccination
Dr. Ankita Gharge (she/her)
Dr. Ankita Gharge (she/her)

5 Questions To Ask Your Gynaecologist If You Haven’t Already

One can never know enough about their bodies. Most of us have looked up medical advice online and found ourselves in a bind. But there's nothing quite as reassuring as getting answers to your questions from experienced medical practitioners. We'll help you with a few common questions that you can ask your gynaecologist to make the most out of your consultation.

May 08•HPV
5 Questions To Ask Your Gynaecologist If You Haven’t Already
Stuti Khare (she/her)
Stuti Khare (she/her)

Hypertension : 7 Stretches to Get Your Morning Started

A study conducted at the University of Saskatchewan suggests that people who did stretching experienced lower blood pressure as stretching increases blood flow in the arteries and decreases artery stiffness, which in turn helps manage hypertension.

May 03•Hypertension
Hypertension : 7 Stretches to Get Your Morning Started

Discover more of what matters to you

HPV

Vaginismus

Motherhood

Weight Management

Cancer

Nutrition

Diabetes

Hypertension

Calcium deficiency

Thyroid

Menopause

COVID-19

PCOS

Fitness

General wellness

Hair and Skin Care

Feminism

Menstrual health

Pregnancy and fertility

Mental health

Sexual health

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