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Nutrition

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An Indian Diet for PCOS

by: Mrinmoyee Sinha (she/her)

Jan 5, 2023

To effectively manage PCOS symptoms, it is important to maintain a healthy lifestyle that includes a balanced diet, regular physical activity, and sufficient sleep. Diet is especially crucial for maintaining a healthy weight and controlling PCOS symptoms. If you or someone you know has PCOS, it is recommended to follow a nutritionist-approved meal plan that includes all necessary nutrients in the appropriate amounts.

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Nutrition

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What You Need To Know About Food Intolerance

by: Athira Krishnadas

Aug 29, 2022

Learn about food intolerance and food allergy and the ways to diagnose and manage it.

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HPV

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Cervical cancer: Prevention at your fingertips

by: Dr Ankita Gharge

Jul 6, 2022

Arm yourself with the knowledge you need when it comes to beating cervical cancer.

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HPV

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Top 5 things you can do to prevent cervical cancer

by: Dr Ankita Gharge

Jul 6, 2022

Cervical cancer, mainly caused by Human Papillomavirus infection, is one of the most common healthcare concerns among women across the world. Read on to know the top 5 things you can do to prevent this from our experts.

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HPV

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5 Lifestyle Interventions to Reduce the Risk of Cancer

by: Purabi Gunjal (she/her)

Jul 6, 2022

Cancer has become one of the leading causes of death worldwide, with around 10 million deaths every year. Looking at India, a recent study suggests that 1 in 9 Indians will develop cancer during their lifetime. These numbers seem overwhelming, but according to WHO, almost 30-50% of the cancers and cancer deaths are preventable. You can probably not take control of all the cancer risk factors such as your age, sex, family history, race and ethnicity, and genetics. However, lifestyle factors and healthy choices can certainly be in your control. We have compiled 5 crucial lifestyle interventions that you can make if you want to reduce your risk of cancer.

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PCOS

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Medications for PCOS

by: Dr. Aakriti Gupta

Jun 27, 2022

PCOS is a complex hormonal disorder affecting 1 in 5 menstruators in India. Research suggests that there is no permanent cure for PCOS. However, it is a manageable condition provided you undertake the required efforts. A holistic approach is crucial wherein you target the root cause of your PCOS, take steps to manage the various PCOS symptoms and adopt a recommended lifestyle consistently.

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PCOS

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Suspecting PCOS? Here’s everything you need to know!

by: Dr. Ankita Gharge (she/her)

May 30, 2022

Polycystic Ovary Syndrome or PCOS is one of the most common hormonal disorders affecting women in their reproductive years, prevalent worldwide. Data suggests upto 1 in 5 women experiences PCOS. This may look like irregular periods, acne, excess hair growth, hair fall, mental health concerns & fatigue.

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HPV

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Here's Why Your Pre-teen Needs Their HPV Vaccination

by: Dr. Ankita Gharge (she/her)

May 8, 2022

Human Papillomavirus (HPV) virus comes in over a hundred various strains. Distinct forms of HPV infection have different effects on the body. Some forms of HPV, for example, can cause cancer of the mouth, tonsils, anus, cervix, vulva, and penis, while others can produce genital warts. HPV for teens is as concerning as it is for adults.

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HPV

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5 Questions To Ask Your Gynaecologist If You Haven’t Already

by: Dr. Ankita Gharge (she/her)

May 8, 2022

One can never know enough about their bodies. Most of us have looked up medical advice online and found ourselves in a bind. But there's nothing quite as reassuring as getting answers to your questions from experienced medical practitioners. We'll help you with a few common questions that you can ask your gynaecologist to make the most out of your consultation.

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Hypertension

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Hypertension : 7 Stretches to Get Your Morning Started

by: Stuti Khare (she/her)

May 3, 2022

A study conducted at the University of Saskatchewan suggests that people who did stretching experienced lower blood pressure as stretching increases blood flow in the arteries and decreases artery stiffness, which in turn helps manage hypertension.

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