We understand your hormonal health to get to the root of your Menstrual Health.

We understand your hormonal health to get to the root of your Menstrual Health.

Talk to us about:

Irregular periods

Missed periods

Painful periods

PMS

PMDD

Heavy flow

Bloating

Mood swings

Dysmenorrhea

Bloating

Our Menstrual Health products and services

From PMS to painful periods, irregular periods or no periods at all, it all starts with hormones. We first evaluate your hormones and then advise you on the best ways to manage your cycle.

Gynaecology Consult
Gynaecology Consult
Gynaecology Consult

Consult with our experienced gynecologists on any topic related to your menstrual cycle ranging from irregular periods, missed periods, spotting, heavy bleeding to period pain and PMS

PCOS Test
PCOS Test

Is PCOS affecting your menstrual cycles? Getting tested regularly can help identify what hormone levels need to be balanced, ensuring appropriate treatment and evaluating the effectiveness of interventions

Fertility Assessment
Fertility Assessment
Fertility Assessment

Take a comprehensive blood test to understand your ovulation, hormone levels and ovarian reserve, understand its impact on your current or future fertility through a detailed consultation with a gynecologist

Menstrual Healthcare at Proactive is Different.

Personalised treatments

We know that menstrual care can never be one-size-fits-all. Your body and your cycle are just that- completely yours. We start by understanding your hormonal health before evaluating and discussing any treatments, if necessary.

We don’t want you to settle

If you are experiencing painful cramps or heavy periods, we can help you evaluate what’s going on so you can prevent and manage pain

Evidence-based clinical excellence

The foundation of our care is based on clinical guidelines and protocols. We deliver care that results in better outcomes for our patients.

We protect your privacy

You can be sure that everything here is 100% confidential. And like a friend, we always reply so go ahead, ask us anything!

Unsure What Comes Next?

We’ve got you covered.
What to do when...

You’ve missed a period

Concern about missing a period is stressful - we get it. We’ll be by your side until we figure it out. This process might include:
- Counselling 
- Testing for pregnancy 
- Treatment plan for further management

What to expect at Proactive For Her?
During your visit to Proactive For Her, our doctors will address your questions and concerns and then only give you the right advice to make informed decisions. Our care is always confidential and judgement-free. 

- Our doctor will listen to your experiences very carefully, keeping track of your medical history, lifestyle and concerns.
- To rule out pregnancy, our doctors might recommend a pregnancy test if needed.
- A treatment plan will be made for you based on your medical history and lifestyle.

Have irregular cycles

Irregular cycles are disruptive and navigating this is challenging. We will get to the root-cause and help you find ways to manage your cycle. Our approach includes:
- Counselling 
- Evaluation of your hormonal health 
- Treatment plan for further management

What to expect at Proactive For Her?
During your visit to Proactive For Her, our doctors will address your questions and concerns and then only give you the right advice to make informed decisions. Our care is always confidential and judgement-free. 

- Our doctor will listen to your experiences very carefully, keeping track of your medical history, lifestyle and concerns, without judgement!
- To rule out hormonal imbalances, our doctors might recommend the necessary tests.
- A treatment plan will be made for you based on your medical history and lifestyle.

Experience painful periods

Painful periods are tough. For too long, women have been told to accept it as normal. But here at Proactive For Her, our dedicated team is here to help find a root-cause and ways to prevent and manage pain. This can include:
- Gynaecology consult
- Ultrasound test
- Pelvic Floor Physiotherapy
- Treatment plan for further management

What to expect at Proactive For Her?
During your visit to Proactive For Her, our doctors will address your questions and concerns and then only give you the right advice to make informed decisions. Our care is always confidential and judgement-free. 

- Our gynaecologist will have an in-depth conversation with you, keeping track of your medical history, lifestyle and concerns
- An ultrasound test might be prescribed to check for any abnormalities
- Pelvic floor physiotherapy is an extremely powerful tool to ease your period pain. This might be recommended based on your symptoms and test results.
- A treatment plan will be made for you based on your medical history and lifestyle.

Have terrible PMS and mood swings

Periods go beyond just the physical flow. We acknowledge the toll it can take on your mental health – from mood swings to PMS. We get you. Our collaborative approach aims to find the most effective ways to reduce these highs and lows, helping you achieve peace of mind and harmony. This can include:
- Counselling for PMS or PMDD
- Diagnosis for PMS or PMDD
- Lifestyle changes and management for PMS 
- Mental health therapy for PMDD What to expect at Proactive For Her?
During your visit to Proactive For Her, our doctors will address your questions and concerns and then only give you the right advice to make informed decisions. Our care is always confidential and judgement-free. 

- Our gynaecologist will have an in-depth conversation with you, keeping track of your medical history, lifestyle and concerns
- Tests and scans might be prescribed to diagnose PMS or PMDD
- Lifestyle changes and management are necessary to manage these symptoms. We recommend necessary changes after thoroughly understanding your current lifestyle and preferences.
- When needed, mental health therapy will be suggested to provide the necessary support in managing symptoms effectively.

Hear from our patients

Women love our empathetic and science-backed approach to menstrual health care.

I was unaware of PMDD and its impact on my daily life. Proactive For Her has offered me a safe space to understand my body better, with resources provided by experts and mental health coaches. My relationship with my periods has changed, and I am grateful to Proactive For Her for helping me reach here.

Vidhi

I feel fortunate to have discovered Proactive For Her in Bangalore. It's a non-judgmental, progressive, super-friendly clinic where the doctors are kind, approachable, knowledgeable and on your side. I especially love Dr. Surbhi Sinha for her empathetic guidance for my condition and for recommending short-term and long-term care options. The staff are also very kind and friendly, making you feel cared for. I highly recommend consulting with Proactive For Her for any menstrual, PCOS, IUD and hormonal-related issues.

Nilofar Shamim Haja

I am so glad Proactive For Her came into being. A non-judgmental space for women is exactly what was required. Dr. Sithara was extremely patient; she made me so comfortable, which is, unfortunately, rare.

Hasmita Ashok

Essential Resources

Medically verified information to make sure you're always informed and on top of your health!

Essential Resources

Article

Understanding Irregular Periods: A Gynaecologist Weighs In.

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Do You Get Periods in Space? How Astronauts Deal with Menstruation.

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Painful Periods - What's the Fuss About?

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Period Education: Would it Get Your Attention If It Were a Netflix Series?