Personalized nutrition care that targets the root cause of your health concerns, not just the symptoms. Nutrition

Personalized nutrition care that targets the root cause of your health concerns, not just the symptoms.

Talk to us about:

Hormonal imbalance

Irregular periods

Weight gain

Hair loss

Fatigue

Mood swings

Nutrition

Our Nutrition products and services

From irregular periods to annoying hair growth, it all starts with our hormonal health. We start by investigating, and diagnosing your hormonal health, and then advise on the best ways to manage your PCOS.

Nutritionist
Nutritionist
Nutritionist

A personalized consultation designed to help you achieve your health and wellness goals through expert dietary guidance. Our nutritionist provides tailored recommendations to support your journey.

PCOS Program (3-Month)
PCOS Program (3-Month)
PCOS Program (3-Month)

Struggling with PCOS? We’re Here to Help! Join us and take the first step toward better PCOS management! ❤️

Fertility Prep Plan (6 months- Nutrition)
Fertility Prep Plan (6 months- Nutrition)
Fertility Prep Plan (6 months- Nutrition)

Boost your fertility naturally with expert nutritionist guidance.

Nutrition at Proactive is Different.

We listen

Our experts never dismiss your concerns. They listen, answer your questions, and together with you create a treatment plan that works for your lifestyle.

Personalised care

Whether you are already diagnosed or need answers to confusing symptoms, we work to build a treatment plan built around your hormonal health needs.

Evidence-based, root-cause approach

We won’t leave you having more questions. We identify the root-cause to get to the bottom of your problem through extensive hormonal and metabolic testing.

Unsure What Comes Next?

We’ve got you covered.
What to do when...

You have acne

Acne, caused by hormone imbalances, is an unfortunate and common symptom of PCOS. PCOS can cause an increase in androgens, which often leads to persistent acne on the face, chest, and back. With an approach that addresses the root-cause, you can manage these symptoms and feel confident in your skin. This can include: 
- PCOS Counselling 
- Testing for hormonal acne triggers 
- Dermatologist advice on medical management 
- Nutritionist advice based on lifestyle
- A personalised treatment plan

What to expect at Proactive For Her?
We understand these symptoms can be unpleasant, and our team will ensure that you have a treatment plan.Our care is always confidential and judgement-free. 

- Our doctors in conversation with you will understand your medical history, the severity of your symptoms, your lifestyle and your goals
- Certain tests might be prescribed to investigate your concerns further.
- Our dermatologist will understand your concerns and advise you on how to manage your symptoms.
- As nutrition plays an important role in optimal hormonal health, our body-positive nutritionist will guide you and create a sustainable plan for your needs.
- Our team will come together to create a personalised treatment plan based on your choices and your goals.

You experience excess hair fall

Hair loss on the scalp is distressing and can impact your self-esteem. With PCOS-related hair loss, it is important to tackle the root cause—the underlying hormone imbalance—to minimise hair loss. This can include:
- PCOS Counselling 
- Testing for hormonal health
- Dermatologist advice on medical management
- Nutritionist advice on lifestyle management
- Personalised treatment plan

What to expect at Proactive For Her?
During your visit to Proactive For Her, our doctors will address your questions and then give you expert advice to make a personalised plan that works for your lifestyle. Our care is always confidential and judgement-free. 

- Our doctors in conversation with you will understand your medical history, the severity of your symptoms, your lifestyle and your goals
- Certain tests might be prescribed to investigate your concerns further.
- Our dermatologist will understand your concerns and advise you on how to manage your symptoms.
- As nutrition plays an important role in optimal hormonal health, our body-positive nutritionist will guide you and create a sustainable plan for your needs.
- Our team will come together to create a personalised treatment plan based on your choices and your goals.

You have unwanted hair growth

Unwanted hair growth is a result of hormone imbalances and is a very common symptom of PCOS. However, with the right approach, you can manage these symptoms and feel confident in your skin. This can include: 
- PCOS counselling 
- Testing for hormonal health and hair growth triggers
- Dermatologist's advice on medical management
- Nutritionist's advice on lifestyle management
- A personalised treatment plan

What to expect at Proactive For Her?
During your visit to Proactive For Her, our doctors will address your questions and then give you expert advice to make a personalised plan that works for your lifestyle. Our care is always confidential and judgement-free. 

- Our doctors in conversation with you will understand your medical history, the severity of your symptoms, your lifestyle and your goals
- Certain tests might be prescribed to investigate your concerns further.
- Our dermatologist will understand your concerns and advise you on how to manage your symptoms.
- As nutrition plays an important role in optimal hormonal health, our body-positive nutritionist will guide you and create a sustainable plan for your needs.
- Our team will come together to create a personalised treatment plan based on your choices and your goals.

You have trouble conceiving

Having PCOS doesn't mean you can't have a baby naturally. With the right evidence-backed medical help, you can greatly improve your chances. Our expert fertility team will support you with the best treatment plan for your conception journey. This can include:
- Counselling 
- Infertility testing
- Hormonal health testing
- Nutritionist's advice on lifestyle management
- A personalised treatment plan

During your visit to Proactive For Her, our doctors will address your questions and then give you expert advice to make a personalised plan that works for your lifestyle. Our care is always confidential and judgement-free. 

- Our doctors in conversation with you will understand your medical history, the severity of your symptoms, your lifestyle and your goals for conception.
- Certain tests might be prescribed to investigate your current fertility status.
- To make sure we understand the possible hormonal imbalances in your body better - our doctors might prescribe a hormonal health test.
- As nutrition plays an important role in optimal hormonal health, our body-positive nutritionist will guide you and create a sustainable plan for your needs.
- Our team will come together to create a personalised treatment plan based on your choices and your goals.

Hear from our patients

Women love our empathetic and science-backed approach to PCOS care.

PCOS had taken a toll on my physical and mental health. I accidentally stumbled upon Proactive For Her. I joined their PCOS program. Dr. Ankita actually listened and answered all the questions. She was kind and friendly. Mrinmoyee was very patient and courteous and gave me options for food. Stuti is amazing. She made me feel comfortable and didn't body-shame. Her workouts were very interesting!

Pushpalatha

With the synchronised efforts of the gynecologist, nutritionist, psychologist, and yoga trainer, I learnt in-depth about my PCOS and treatment focus areas. The doctors helped me regularise my periods, while the nutritionist helped me make various lifestyle changes. Most importantly, I got a safe space to talk freely about my problems.

Sunali

I have been to many gynecologists for my PCOS issues and never really received any meaningful advice. Proactive For Her definitely lives up to its name of being proactive. The doctor was really helpful and understanding, and so was the staff. Absolutely recommend them.

Shrutidhara Kakoti

Essential Resources

Medically verified information to make sure you're always informed and on top of your health!

Essential Resources

Article

Mealtime Notes from a Nutritionist.

Essential Resources

Article

Let’s Talk About PCOS and Our Mental Health.

Essential Resources

Article

Breaking Down PCOS.

Essential Resources

Article

Practice the Science of Yoga to Eliminate PCOS